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What is CrossFit



About Us

CrossFit Town Center (CFTC) was founded in June of 2012, centrally located in The Woodlands, Texas. Founder, Luke Mintzas, had spent over a decade in the fitness industry helping countless people to lose weight, tone up, and get in the best shape of their lives.  Luke had grown jaded of the practices of "big box" fitness. He built his career and reputation on serving the best interest of his clients, and later, his training staff.  He knew there must be something out there that better fit his personal values.

CrossFit was the perfect solution, the model offers a superior product (group functional training) while allowing it's approved Affiliates the opportunity to create their own community and content with minimal interference. Each box (CrossFit speak for gym) provides a unique experience(good and bad).

So, how is CFTC different from other boxes?  We aim to be the friendliest, most approachable box around, period.  We cater to smart, hardworking, awesome people.  If you're looking for something better, you have found it here. Take the next step and come experience the difference at CFTC.




Luke Mintzas
Owner and Founder
CrossFit Level 1, CF Kids, CF Gymnastics, CF Olympic Lifting, CF Goal Setting
Russian Kettlebell RKC Level II
Concept 2 Rowing

Luke began personal training in 2001.  He has currently trained over 20,000 hours and has worked with clients from ages 7-92.  Luke founded Signature Personal Training and later served as the Director of Personal Training at VillaSport Athletic Club in The Woodlands.

Luke received both his personal training certificate and his specialization certifications in performance enhancement (PES) and corrective exercise (CES) from The National Academy of Sports Medicine. In addition, he has advanced training as a Russian Kettlebell (RKC) level II instructor and Concept 2 Rowing coach.

In 2010, Luke received his CrossFit level 1 certification. He is also certified to coach CrossFit Kids, CrossFit Gymnastics, Olympic Lifting, and Goal Setting.

Dania Hook
Program Director/Coach
CrossFit Level 2
CrossFit Kids
Freestyle Connection Gymnastics Movement
USA Weightlifting

With a background as a competitive gymnast, Dania found her passion for CrossFit after having her second child in 2011. Although she was initially intimidated to try CrossFit, she took the plunge and tried her first class. She was immediately drawn to the sense of community CrossFit provides and found a new way to channel her competitive nature.

Her confidence reached new heights, and Dania found herself wanting to share her love for CF with her friends and community. Having left the corporate world in favor of being a full-time mom, Dania pursued her CF Level 1 Certification and began coaching at CFTC in 2014.

Dania’s philosophy on health and fitness was a perfect match for the values of CFTC. She believes that the goal of exercise and nutrition is not vanity, but a healthy lifestyle that empowers people with strength, confidence, and a stronger sense of self. She takes pride in living this lifestyle with her husband Heath and most importantly, setting an example for her three children, Hunter, Ryleigh and Wyatt.