Starting a new fitness routine can be exciting, but it can also be overwhelming. One of the questions that many new athletes have is about which types of equipment they should invest in to support their training. In this article, we’ll discuss some of the most common and essential equipment for CrossFit athletes and how they can benefit your training.
- Jump Rope: Jumping rope is a staple of CrossFit training and a great way to improve cardiovascular endurance and coordination. A good jump rope should be lightweight, durable, and adjustable for your height. Investing in a quality jump rope can help to ensure that your rope will last for a long time and will not break easily. At CFTC we like the RPM Session rope. Check that out here
- Training Shoes: Proper footwear is essential for any type of training, and CrossFit is no exception. Training shoes should provide good support, stability, and grip. They should also have a flat, wide sole to provide a stable base for weightlifting movements such as squats and deadlifts. Investing in a good pair of training shoes can help to reduce the risk of injury and improve performance. Our favorites are the NoBull Trainer & The Nike Metcon.
- Knee Sleeves: Knee sleeves are a popular accessory among CrossFit athletes, and for good reason. They provide support and warmth to the knee joint, which can help to reduce the risk of injury and improve performance during squats, lunges, and other exercises that involve knee flexion. Investing in a good pair of knee sleeves can help to ensure that your knees stay healthy and strong. Here is Coach Collin’s favorite knee sleeves
- Gymnastic Grips: Gymnastic grips are a must-have for athletes who frequently perform exercises such as pull-ups and toes-to-bars. They protect the hands from the rough and abrasive movements of these exercises, which can help to reduce the risk of blisters and tears. Investing in a good pair of gymnastic grips can help to ensure that your hands stay healthy and strong. These are Coach Ryan’s favorite grips.
Investing in the right equipment is an important part of any fitness journey. Not only does it help to improve performance and reduce the risk of injury, but it can also make your workout more enjoyable. It’s important to note that before buying any equipment, it’s always best to consult with your coach or a qualified professional to ensure that it’s the right fit for you and your goals.
These are some of the most common and essential equipment for CrossFit athletes. From jump ropes to training shoes, knee sleeves, gymnastic grips, and Olympic lifting tape, these equipment can help you to improve your performance, reduce the risk of injury, and make your workout more enjoyable. Investing in the right equipment can help you to achieve your fitness goals and make the most out of your training.