Coaching Page
Listed below is our Coaching SOP & Special Information
Coaching SOP
Gym Opening
- Arrive 10 minutes before class
- Turn on lights in the children’s room and lights for the main gym
- If it’s hot, turn on both sets of fans
-
Log Into Wodify, Turn on TVS, set up the Workout & the leader board
- Write the Workout on the white board
Before Class
- Arrive 10 minutes before class
- Make sure you are logged into wodify
- Check the bathrooms for paper products - hand towels & toilet paper
- Check the trash, compact trash if it is full
- Greet each member by name at least one time
- For New Trial members, make sure they are actually new / Local (not just drop ins trying to get a free class)
- Introduce Trial Members to the whole class, and make sure existing members introduce themselves
- Before the start of class, pull beginner & trial members to the white board to briefly review all elements of the work out and make sure they are comfortable
Wodify
- Simple Sign in every member
- If sign in fails (no waiver/contract etc.) please ask member to rectify prior to joining the class.
- Read the coaches notes for special instructions and announcements
- Log WOD scores after each workout
After Class
- Log all scores for the members, have them yell out their scores
- Encourage athletes to clean their equipment and put it away.
- Put up ropes, bikes, and rowers that are left out.
- Turn out all lights
- Erase whiteboard (after last class of the day)
- Shut laptop, turn off TV, turn off clock
- Turn off Both Big Ass Fans, and the 4 smaller fans (by the electrical box)
- Check paper products
-
Lock BOTH sides of the garage door for all of the garage doors.
- Check to make sure none of the Air Conditioning panels are on (personal training room & near the bathroom)
- Go out childrens room, turn off light switch, and lock door.