Blog
5 Reasons to get STRONG
- Blog
- January 26, 2023
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
Mobility, flexbility and the reason you should actually stretch!
- Blog
- January 25, 2023
Mobility and flexibility are essential components of any fitness journey, but they are often overlooked. CrossFit, in particular, places a lot of demands on the body, and without proper mobility and flexibility, you may be at a higher risk of injury. In this post, we’ll discuss the importance of mobility and flexibility in your fitness …
CrossFit gear you should consider purchasing
- Blog
- January 25, 2023
Starting a new fitness routine can be exciting, but it can also be overwhelming. One of the questions that many new athletes have is about which types of equipment they should invest in to support their training. In this article, we’ll discuss some of the most common and essential equipment for CrossFit athletes and how …
Why CrossFit? Seriously, why?
- Blog
- January 25, 2023
CrossFit is a high-intensity, functional fitness program that has been growing in popularity over the past decade. The program combines elements of weightlifting, gymnastics, and cardiovascular training to create a challenging, full-body workout. But what are the benefits of doing CrossFit? Here are a few of the most notable ones: Increased Strength and Power: CrossFit’s …
Creatine, Protein, Beta-Alanine? What Supplements should I consider for CrossFit?
- Blog
- January 25, 2023
Starting a new workout routine can be exciting, but it can also be overwhelming. One of the questions that many new members of a CrossFit gym have is about which supplements they should take to support their training. In this post, we’ll discuss some of the most popular and effective supplements for CrossFit athletes and …
Is Boutique Fitness Right for Me?
- Blog
- December 3, 2022
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
The Power of Choice
- Blog
- December 3, 2022
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …