CFTC Skill and Stretching
Let's use this time to focus on our skill building and stretching. What is something you really want to be able to do? Work on it EVERY day -the splits, handstands, jump rope, pull ups, etc. Stretch EVERY day. While you watch TV or read the news on your phone. Find time to commit to you. Most importantly, stay motivated. Do not forget to take care of yourself and focus on your health, even if 10 minutes is all you can get in (Fran anyone?!). And if you ever need motivation or someone to push you, call or text a friend or any of the CFTC coaches. We are all in this together. 3, 2, 1, Go!!