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Archive for WODS

  • December 6, 2015
  • By CFTC
  • Comments Off on 12/7/15
  • in WODS

12/7/15

Drawing (7)

Handstands/Handstand Walks

5x15 Heavy KB Swings, 5x8 Ring Dips

Benchmark #10, 5 Rounds For Time: Row 500m, 15 Overhead Squats (95/65)

  • December 4, 2015
  • By CFTC
  • Comments Off on 12/5/15
  • in WODS

12/5/15

Drawing (9)In Partners for Reps, EMOM 8: Alternate Wall Balls and Box Jumps (24/18) for reps, rest 1 Minute, AMRAP 12: Alternate Farmer's Carry 100m (35/25) and 7 Pull Ups w/Air Squats for Reps, Rest 1 Minute, 800m Partner Barbell Carry

  • December 3, 2015
  • By CFTC
  • Comments Off on 12/4/15
  • in WODS

12/4/15

Drawing (7)

Skill of Choice

1 Rep Max: OHS, Snatch

For Time: Ski 500m, 21-15-9 S2OH/Back Squat (105/70), 500m Ski

  • December 2, 2015
  • By CFTC
  • Comments Off on 12/3/15
  • in WODS

12/3/15

Drawing (7)

Skill of Choice

1 Rep Max: Press, Push Press, Jerk

AMRAP 9: Run 800m, w/remaining time 3, 6, 9...Box Jumps (24/18), Pull Ups

  • December 1, 2015
  • By CFTC
  • Comments Off on 12/2/15
  • in WODS

12/2/15

Drawing (7)

Skill of Choice

1 Rep Max: Front Squat, Back Squat, Clean

For Time: 50 DUs, 40 DB Lunges (EC 35/25), 30 Wall Balls (20/14), 20 T2B, 10 Manmakers

  • November 30, 2015
  • By CFTC
  • Comments Off on 12/1/15
  • in WODS

12/1/15

Drawing (7)

Tabata 4: Plate Hold, Wall Walk

1 Rep Max: Deadlift, Bench

EMOM 10: Alternate 5 Power Cleans (135/95), 5 Lateral Jumps (HC) with Row for Calories

  • November 29, 2015
  • By CFTC
  • Comments Off on 11/30/15
  • in WODS

11/30/15

Drawing (7)

Supabata 6: Plate Twists, Hollow Body Rocks

6 Heavy Sled Pulls, 8x6 Heavy Wall Balls

Benchmark #9, 5 Rounds For Time: 10 KB Snatch (53/35) (5 each side), 10 KB Thrusters

  • November 27, 2015
  • By CFTC
  • Comments Off on 11/28/15
  • in WODS

11/28/15

Drawing (9)

In Partners for Reps, "Deck of Cards", AMRAP 10: Spades= Pull-ups, Clubs= Push-ups, Hearts= Sit-ups, Diamonds= Air Squats, Jokers= Burpees, Rest 1 Minute, then AMRAP 10: Ski for Calories alternating every minute, Rest 1 minute, then AMRAP 10: Spades= Kettlebell Swings, Clubs= Wallballs, Hearts= Flutter Kicks, Clubs= Ball Slams, Jokers= Burpees

  • November 24, 2015
  • By CFTC
  • Comments Off on 11/25/15
  • in WODS

11/25/15

Drawing (9)In Partners for Time, 10 Rounds, 100m Medball Toss Shuffle, 10 (HC) Partner Medball Box Jump Overs, 10 Partner Medball Air Squats. 5 Burpee penalty any time the ball hits the floor.

  • November 23, 2015
  • By CFTC
  • Comments Off on 11/24/15
  • in WODS

11/24/15

Drawing (7)

AMRAP 8: Row for Calories, rest 5 minutes then,

KB Alternating Swing, Row R/ Row L, 3 Double Clean/1 Front Squat :45 on :15 off x3, rest 5:15 minutes then,

AMRAP 7: Burpees for Reps

1 ...88 89 90 91 92 93 94 95 96 97 98 104

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