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Archive for WODS

  • February 16, 2022
  • By CFTC
  • Comments Off on 2/17/22
  • in WODS

2/17/22

Drawing (7)

n/a

Optional Post WOD: Walk/Light Jog, 1 Mile

EMOM 32: 1. 20 Push Ups, 2. 25 Sit Ups, 3. 30 Jumping Lunges (ec), 4. Rest

 

 

  • February 15, 2022
  • By CFTC
  • Comments Off on 2/16/22
  • in WODS

2/16/22

Drawing (7)

n/a

Post WOD: 4 Rounds, 5 Bulgarian Split Squats (each leg), 2 Legless Rope Climbs, 10 T2B

For Time: 100 DUs, 2000m Bike, 200ft Handstand Walk, 2000m Bike, 100 DUs

 

 

  • February 14, 2022
  • By CFTC
  • Comments Off on 2/15/22
  • in WODS

2/15/22

Drawing (7)

n/a

Optional Post WOD: 4 Rounds, 5 SLDLs (each leg), 10 Plank Rows (ec), 10 Weighted Sit Ups

For Time: 21-18-15-12-9-6-3 Thrusters (95/65), OTB Bar Facing Burpees, with a 400m Run after every round

 

 

  • February 13, 2022
  • By CFTC
  • Comments Off on 2/14/22
  • in WODS

2/14/22

Drawing (7)

Row Technique

Optional Post WOD: 4x 10 Strict Pull Ups, 10 Deadbugs, 10 Weighted Side Bends

For Time: 3 Rounds, Row 500/450m, Rest 1:30, Row 400/360m, Rest 1:30, Row 300/270m, Rest 3:00

 

 

  • February 11, 2022
  • By CFTC
  • Comments Off on 2/12/22
  • in WODS

2/12/22

Drawing (9)

AMRAP 30: P1 - Run 400m, P2 - "Cindy" (vest optional), switch when runner is done

 

 

  • February 10, 2022
  • By CFTC
  • Comments Off on 2/11/22
  • in WODS

2/11/22

Drawing (7)

Mobility

Max Make Up/Redo or EMOM 20: 1. 10 Ring Dips (add weight if necessary), 2. 10 Good Mornings, 3. 10 Pendlay Rows (barbell to floor), 4. 100m Sprint Run

For Time: 400m DB Farmer's Carry, 30 DB Clean and Jerks (2x50/35)

 

 

  • February 9, 2022
  • By CFTC
  • Comments Off on 2/10/22
  • in WODS

2/10/22

Drawing (7)

Mobility

Max Make Up/Redo or EMOM 20: 1. Handstand Walk ~:45 or 3-5 Wall Walks, 2.10 2xDB Box Step Ups, 3. 5-10 Strict C2B Pull Ups, 4. :20 Hollow Body Hold, 10 HBRs

AMRAP 8: 2, 4, 6, 8...Sprawls, Jumping Lunges (ec)

 

 

  • February 8, 2022
  • By CFTC
  • Comments Off on 2/9/22
  • in WODS

2/9/22

Drawing (7)

Mobility

Max Power and Squat Snatch

Alt. EMOM 10: 1. 10 Goblet Squats (62/44), Max Russian KB Swings, 2. 10 KB SDHP, Max KB Push Ups

 

 

  • February 7, 2022
  • By CFTC
  • Comments Off on 2/8/22
  • in WODS

2/8/22

Drawing (7)

Mobility

Max Push Jerk and Split Jerk

AMRAP 9: Run 800m, then w/Remaining Time 2 Rope Climbs, 10 Wall Balls (30/20)

 

 

  • February 6, 2022
  • By CFTC
  • Comments Off on 2/7/22
  • in WODS

2/7/22

Drawing (7)

Mobility

Max Power and Squat Clean

For Time: 21-15-9 Row for Cal, T2B, Box Jumps (24/20)

 

 

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