X

Archive for WODS

  • January 11, 2016
  • By CFTC
  • Comments Off on 1/12/16
  • in WODS

1/12/16

Drawing (7)

EMOM 6: :20 L Sit, 10 Hollow Body Rocks

Power Clean + Push Press - 75% (of PP) 5x2(2+1), Snatch Push Press + Snatch Balance - 70% (of snatch) 5x3+1 Snatch Pull - 90% (of snatch) 5x3

AMRAP 9: 10 KB Swings (53/35), 10 KB Lunges (EC), 1 Rope Climb

  • January 10, 2016
  • By CFTC
  • Comments Off on 1/11/15
  • in WODS

1/11/15

Drawing (7)

Skill of Choice

Clean - 75% 5x3, Jerk Behind the neck (hold split for 3 sec) - 75% 5x3, Clean Pull - 90% (of clean) 2x3, 95% 3x3

Benchmark #2 "King" EMOM 10: 5 Front Squats (115/75), OTBox Burpees (18/12) for reps

  • January 8, 2016
  • By CFTC
  • Comments Off on 1/9/16
  • in WODS

1/9/16

Drawing (9)In Teams of 3 for Time: Ski 4800m, Run 4800m, Row 4800m, alternating 10 Air Squats, 10 Plank Knee to Elbow (HC), 10 Push Ups every 400m

  • January 7, 2016
  • By CFTC
  • Comments Off on 1/8/16
  • in WODS

1/8/16

Drawing (7)

5x5 HSPUs

Power Clean + Power Jerk - 70% (of Clean) 2x2, 75% 3x2, Back Squat - 70% 5x2 

For Time: 4 Rounds, 50 DUs, 10 Hang Power Cleans (115/75), 10 Wall Balls (20/14)

  • January 6, 2016
  • By CFTC
  • Comments Off on 1/7/16
  • in WODS

1/7/16

Drawing (7)

EMOM 5: 2 Rope Climbs

KB Clean/Lunge R, Clean/Lunge L, Alternating Swing :45 on :15 off x3 

AMRAP 9: Run 800m, then with remaining time, 3 Alternating DB Snatch (HC 35/25), 6 Burpees, 9 Sit Ups

  • January 5, 2016
  • By CFTC
  • Comments Off on 1/6/16
  • in WODS

1/6/16

Drawing (7)

Row 2k for Time

Power Snatch + Snatch Push Press + Overhead Squat - 70% (of snatch) 3x3, 75% 2x3 Snatch Pull - 90% (of snatch) 2x3, 95% 3x3

For Time: "Fran" 21-15-9 Thrusters (95/65), Pull Ups

  • January 4, 2016
  • By CFTC
  • Comments Off on 1/5/16
  • in WODS

1/5/16

Drawing (7)

Tabata: Plate Twists, DUs

Jerk - 75% 5x3, Front Squat - 75% 5x3

EMOM 12: Alternate 10 Ball Slams (20/15) and 8 T2B with Ski for Calories

 

  • January 3, 2016
  • By CFTC
  • Comments Off on 1/4/16
  • in WODS

1/4/16

Drawing (7)Benchmark #1 AMRAP 10: 2-4-6-8.....Man Makers (30/20), DB Step Ups (EC 18/14.5)

Burgener Warm Up and Transfer Skills

Snatch - 75% 5x3, Snatch Deadlift - 100% (of snatch) 5x3

  • January 1, 2016
  • By CFTC
  • Comments Off on 1/2/16
  • in WODS

1/2/16

Drawing (9)

In Partners For Time: “Running Angie” 800m Run, 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats, 800m Run

  • December 30, 2015
  • By CFTC
  • Comments Off on 12/31/15
  • in WODS

12/31/15

Drawing (9)

"The Countdown to 2015" - 2(0)15 DUs, 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75) and Jumping Lunges (HC), 2016m Ski

1 ...83 84 85 86 87 88 89 90 91 92 93 102

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.