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Archive for WODS

  • November 20, 2017
  • By CFTC
  • Comments Off on 11/21/17
  • in WODS

11/21/17

BringBuddy

Stretch/Mobility/Skill of Choice

Clean and Jerk - 5x3, 5x2 Rope Climbs

AMRAP 10: 5 Front Squats (135/95), 10 C2B Pull Ups, 100m Run

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 19, 2017
  • By CFTC
  • Comments Off on 11/20/17
  • in WODS

11/20/17

BringBuddy

Stretch/Mobility/Skill of Choice

REMOM 16: (1) Power Snatch - 3 @ 80%, (2) 8 T2B, (3) 150m Sprint Run, (4) Rest/Roll

Benchmark #8 - For Time: 10-1 DB Power Cleans + S2OH (50/35), 1-10 Box Jumps (24/20)

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 17, 2017
  • By CFTC
  • Comments Off on 11/18/17
  • in WODS

11/18/17

Drawing (9)

In Teams of 4 for 8 Rounds: Ski 250m, 12 Push Press (75/55), 50 DUs/100 Singles, 12 Alt. DB Snatch (50/35 EC)

Townies can Bring A Buddy for free each day for the rest of 2017!

 

  • November 16, 2017
  • By CFTC
  • Comments Off on 11/17/17
  • in WODS

11/17/17

BringBuddy

Stretch/Mobility/Skill of Choice

Strict Press - 1x5 @ 50%, 1x3 @ 60%, 1x1 @ 70%, 1x10+ @ 75%, Snatch Balance - 5-5-5-3-1

AMRAP 9: 50 Wall Balls (20/14), then with remaining time, Row 12/10 Cal, 8 OHS (125/85)

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 15, 2017
  • By CFTC
  • Comments Off on 11/16/17
  • in WODS

11/16/17

BringBuddy

Stretch/Mobility/Skill of Choice

4x250m Sprint Skis w/1 Minute Rest Between, Back Squat - 1x5 @ 50%, 1x3 @ 60%, 1x1 @ 70%, 1x10+ @ 75%

For Time: "Annie" 50-40-30-20-10 Double Unders (2:1 Singles), Sit Ups

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 14, 2017
  • By CFTC
  • Comments Off on 11/15/17
  • in WODS

11/15/17

BringBuddy

Stretch/Mobility/Skill of Choice

5x1 - Hang Power Clean + Power Clean + Squat Clean, 6->1 Strict Deficit HSPUs

Alternating EMOM 10: 5 Curtis P's (115/75), with 5-4-3-2-1 Ring MUs and KB Swings (71/53) for Reps

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 13, 2017
  • By CFTC
  • Comments Off on 11/14/17
  • in WODS

11/14/17

BringBuddy

Stretch/Mobility/Skill of Choice

Bench Press - 1x5 @ 50%, 1x3 @ 60%, 1x1 @ 70%, 1x10+ @ 75%, 5x5 DB Snatch (each side)

AMRAP 12: 2 Rounds, 400m Sandbag Run (45/25), 10 Sandbag 2OH, then 2 Rounds 20 SDHP (95/65), 10 T2B

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 12, 2017
  • By CFTC
  • Comments Off on 11/13/17
  • in WODS

11/13/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlift - 1x5 @ 50%, 1x3 @ 60%, 1x1 @ 70%, 1x10+ @ 75%

Benchmark #7 - 10 Rope Climbs for Time (7 min cap), Rest 3 Minutes, then 15-12-9 Thrusters (125/85), OTB Burpees

  • November 10, 2017
  • By CFTC
  • Comments Off on 11/11/17
  • in WODS

11/11/17

Drawing (9)

Veteran's Day WOD - "Armistice" AMRAP 9: 100m Sprint, 11 Sit Ups, 11 Air Squats (add 11 reps for each additional round), 2 Minute Rest, then, AMRAP 9: 100m Sprint, 11 Push Ups, 11 Box Jumps (24/20) (add 11 reps for each additional round)

 

  • November 9, 2017
  • By CFTC
  • Comments Off on 11/10/17
  • in WODS

11/10/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Back Squat - 1x5 @ 55%, 62.5%, 2x10 @ 67.5%, 1x10+ @ 67.5%

For Time: 400-300-200-100 Row, 25-20-15-10 HSPUs with 50 DUs after every Round

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