5x3 Feet Assisted Transition On Low Box

Power Clean + Push Press - 75% (of PP) 5x2(2+1), Snatch Push Press + Snatch Balance - 70% (of snatch) 5x3+1

EMOM 5: 5-4-3-2-1 Squat Cleans (205/135), Rest 2 Minutes, AMRAP 5: 5 Front Squats, 10 Box Jump Overs (24/20)

Work on MU/PU Progression with Remaining Time

400m Heavy Farmer's Carry, Stopping Every 50m for 5 Double Swings/5 Front Rack Lunges, Back Squat - 70% 5x2

Individual's CF Games 2016 Event 14 "Rope Chipper" - For Time: 200m SkiErg, 50 DUs, 200m Row, 50 DUs, 30 DB Lunges (EC 35/25), 50 DUs, 200m Row, 50 DUs, 200m SkiErg, 100m KB Front Rack Carry (53/35)

Work on MU/PU Progression - 5x3 Feet Assisted Transition on Low Rings/Kipping Swing on Box

Bench Press - 2x10 @ 60%, 2x8 @ 70%

AMRAP 18: 200m Sandbag Run (45/25), 15 HSPUs, 15 American KB Swings (53/35)

Work on MU/PU Progression (5 Minutes) - Kipping Swing, PU, Butterfly, CTB, BMU, RMU

Front Squat - 80% 5x3, Clean Deadlift - 100% (of clean) 5x3

For Time: 500m Ski, 20 Hang Power Snatches (115/75), 15 Bar MUs, 20 Hang Power Snatches, 500m Ski

Benchmark #7 -  For Time: 15-12-9 Thrusters (125/85), OTB Burpees

Squat Clean - 75% 5x3, Jerk Behind the Neck (hold split for 3 sec) - 75% 5x3, Clean Pull - 90% (of clean) 2x3, 95% 3x3

5x3 Hip To Ring/Kipping Swings/Hip to Bar - Attempts at the Next Level

CLOSED for CB&I TRI. 

Work on MU/PU Progression with Remaining Time

Power Clean + Power Jerk - 70% (of Clean) 2x2, 75% 3x2

For Time: 2 Rounds, 40/32 Cal Row, 20 Squat Cleans (135/95), 20 OTB Burpees, 20 T2B

Supabata 5: Arch Hold, Hollow Body Hold

3 x 800m Ski w/2 Minutes of Rest Between

For Time: 5 Rounds, 10 Double DB Snatches (40/30), 20 Box Jumps (24/20)

Reverse Tabata 4: False Grip Pull Up Hangs on Rings or Chin Over Bar Holds

Power Snatch + Snatch Push Press + Overhead Squat - 70% (of snatch) 3x3, 75% 2x3, Snatch Pull - 90% (of snatch) 2x3, 95% 3x3

AMRAP 7: 50 Wall Balls (20/14), then with remaining time 8 Deadlifts (315/205), 2 Rope Climbs

6 x :15/:15 Ring Support Holds, Hanging L Sits

Jerk - 75% 5x3, Front Squat - 75% 5x3

EMOM 12: 50 ft. HS Walk/3 Wall Walks w/3 Shoulder Taps on each side alternate with 5 Push Press (125/85)/DUs for Reps