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Archive for WODS

  • March 28, 2018
  • By CFTC
  • Comments Off on 3/29/18
  • in WODS

3/29/18

Drawing (7)

Skill of Choice/Mobility

Push Press - 5x4

4 Rounds, EMOM for Reps: 1. Wall Balls (30/20), 2. DUs, 3. OHS (115/75) 4. HSPUs, 5. Rest

  • March 27, 2018
  • By CFTC
  • Comments Off on 3/28/18
  • in WODS

3/28/18

Drawing (7)

Row Technique

Row 5 x 400m w/2 Minutes of Rest Between

For Time: Farmer's Carry 200m, 50 KB Snatches (53/35), 50 Goblet Lunges, Farmer's Carry 200m

  • March 26, 2018
  • By CFTC
  • Comments Off on 3/27/18
  • in WODS

3/27/18

Drawing (7)

HSPU - Kipping Practice

Ring MUs - :30 on/:30 off x 5, Front Squats - 5x3

Alternating EMOM 8: 8-6-4-2 Squat Cleans (165-175-185-195, 115-125-135-145), Ski for Calories

  • March 25, 2018
  • By CFTC
  • Comments Off on 3/26/18
  • in WODS

3/26/18

Drawing (7)

Benchmark #13 - 40 Minutes to find 1RM Press & Deadlift

N/A

DU Practice

 

 

  • March 23, 2018
  • By CFTC
  • Comments Off on 3/24/18
  • in WODS

3/24/18

Drawing (9)

In Partners For Time: 3 Rounds - 40 Push Press (95/65), 20 Burpees, 40 Front Squats, 800m Run

  • March 22, 2018
  • By CFTC
  • Comments Off on 3/23/18
  • in WODS

3/23/18

Drawing (7)

DUs - Flight Simulator

Press - 5 @ 75%, 3 @ 85%, 1 @ 95%, SDHP - 4x8

Every :90 x 8: Run 100m, 10 Box Jumps (24/20), Ball Slams for Reps (20/15)

  • March 21, 2018
  • By CFTC
  • Comments Off on 3/22/18
  • in WODS

3/22/18

Drawing (7)

Rope Climbs - Review/Practice Footwork

Power Clean - 5 @ 65%, 3 @ 75%, 2 @ 85%, 1 @ 90%, 1 @ 95%

For Time: 5 Rounds, Ski 15/12 Cal, 10 American KB Swings (62/44), 2 Rope Climbs

  • March 20, 2018
  • By CFTC
  • Comments Off on 3/21/18
  • in WODS

3/21/18

Drawing (7)

Burgener and OHS Review

Every :90 x 12: Alternate 10 Burpee Box Jump Overs (24/20) and 2 Hang Power Snatch + OHS + Squat Snatch

AMRAP 9: 15, 30, 45... DUs, 3, 6, 9...Thrusters (95/65)

  • March 19, 2018
  • By CFTC
  • Comments Off on 3/20/18
  • in WODS

3/20/18

Drawing (7)

DU Practice w/Remaining Time

Run 5 - 300m Sprints w/2 Minutes of Rest Between

For Time: 50/40 Cal Row, 10 Ring Muscle Ups/15 Pull Ups, 25 Double DB Snatches (40/30), 10 Ring Muscle Ups/15 Pull Ups, 50/40 Cal Row

  • March 18, 2018
  • By CFTC
  • Comments Off on 3/19/18
  • in WODS

3/19/18

Drawing (7)

Benchmark #12 - "Grace" For Time: 30 Clean & Jerks (135/95)

Back Squat - 5 @ 75%, 3 @ 85%, 1 @ 95%, 5x10 T2B, Back Extensions w/3 Second Hold at Top

Clean and Jerk Review

 

 

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