X

Archive for WODS

  • August 25, 2017
  • By CFTC
  • Comments Off on 8/26/17
  • in WODS

8/26/17

Drawing (9)We are closed for Hurricane Harvey.  Stay safe Townies!

 

  • August 24, 2017
  • By CFTC
  • Comments Off on 8/25/17
  • in WODS

8/25/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 6 Strict Press @ 65%, (2) 6 DB Step Ups, (3) 100m Sprint Run, (4) Rest/Roll

AMRAP 12: Row 300m, 10 Hang Power Cleans (135/95)

 

  • August 23, 2017
  • By CFTC
  • Comments Off on 8/24/17
  • in WODS

8/24/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Snatch - 4x6 @ 65%, 5x10 Heavy Wall Balls

2017 Games WOD: 2223 INTERVALS-ish - 5 Rounds, Work for 2 Minutes, Rest 1 Minute: 2 Rope Climbs, 10/7- Calorie SkiErg, Max Rep OHS (115/75)

 

  • August 22, 2017
  • By CFTC
  • Comments Off on 8/23/17
  • in WODS

8/23/17

Drawing (7)

Handstands/Walking

Bench Press - 4x6 @ 65%, 5x8 Strict Pull Ups

EMOM 10: Alternating 10 KB Deadlift (106 Gold/71 Black) and 10 KB Push Ups with DUs for Reps

 

  • August 21, 2017
  • By CFTC
  • Comments Off on 8/22/17
  • in WODS

8/22/17

Drawing (7)

DUs - Free Practice

REMOM 20: (1) 6 Front Squats @ 65%, (2) 6 OH Sandbag Burpees (45/25), (3) 12/10 Calorie Sprint Row, (4) Rest/Roll

AMRAP 7: 10 T2B, 10 Jumping Lunges (EC), 10 Ball Slams (20/15)

 

  • August 20, 2017
  • By CFTC
  • Comments Off on 8/21/17
  • in WODS

8/21/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlift - 4x6 @ 65%, 8-1 Strict HSPUs

Benchmark #8 - For Time: 10-1 DB Cleans + S2OH (50/35), 1-10 Box Jumps (24/20)

 

  • August 18, 2017
  • By CFTC
  • Comments Off on 8/19/17
  • in WODS

8/19/17

Drawing (9)In Partners for Time, 5 Rounds: 24 Sit Ups, 24 Push-Ups, 24 Walking Lunges, 400 Meter Run

 

  • August 17, 2017
  • By CFTC
  • Comments Off on 8/18/17
  • in WODS

8/18/17

Drawing (7)

Rope Climbs

Back Squat - Work up to 5 rep max, 5x2 TGUs

For Time: 5 Rounds, 10 C2B Pull Ups, 10 KB Swings (71/53), 10 Goblet Squats

 

  • August 16, 2017
  • By CFTC
  • Comments Off on 8/17/17
  • in WODS

8/17/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Power Clean - 1x5 @ 60%, 70%, 80%, 2X5 @ 87%, 5x8 Ring Dips

AMRAP 10: Row 1000m, then with remaining time, 3 Power Cleans (175/115), 6 Box Jump Overs (24/20)

 

  • August 15, 2017
  • By CFTC
  • Comments Off on 8/16/17
  • in WODS

8/16/17

Drawing (7)

Mobility/Foam Roll

Front Squat 1x5 @ 65%, 75%, 85%, 1X3 @ 95%, Push Press - 1x5 @ 70%, 80%, 2X5 @ 87%

For Time: Sandbag Run 300m (45/25), 30 Alternating DB Snatch (50/35), 50 Wall Balls (20/14), 30 Alternating DB Snatch, Sandbag Run 300m (45/25)

 

1 2 3 4 5 6 7 8 9 10 11 70

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.