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Stretch/Mobility/Skill of Choice

REMOM 20: (1) 6 Strict Press @ 65%, (2) 6 DB Step Ups, (3) 100m Sprint Run, (4) Rest/Roll

AMRAP 12: Row 300m, 10 Hang Power Cleans (135/95)

Stretch/Mobility/Skill of Choice

Snatch - 4x6 @ 65%, 5x10 Heavy Wall Balls

2017 Games WOD: 2223 INTERVALS-ish - 5 Rounds, Work for 2 Minutes, Rest 1 Minute: 2 Rope Climbs, 10/7- Calorie SkiErg, Max Rep OHS (115/75)

Handstands/Walking

Bench Press - 4x6 @ 65%, 5x8 Strict Pull Ups

EMOM 10: Alternating 10 KB Deadlift (106 Gold/71 Black) and 10 KB Push Ups with DUs for Reps

DUs - Free Practice

REMOM 20: (1) 6 Front Squats @ 65%, (2) 6 OH Sandbag Burpees (45/25), (3) 12/10 Calorie Sprint Row, (4) Rest/Roll

AMRAP 7: 10 T2B, 10 Jumping Lunges (EC), 10 Ball Slams (20/15)

Stretch/Mobility/Skill of Choice

Deadlift - 4x6 @ 65%, 8-1 Strict HSPUs

Benchmark #8 - For Time: 10-1 DB Cleans + S2OH (50/35), 1-10 Box Jumps (24/20)

In Partners for Time, 5 Rounds: 24 Sit Ups, 24 Push-Ups, 24 Walking Lunges, 400 Meter Run

Rope Climbs

Back Squat - Work up to 5 rep max, 5x2 TGUs

For Time: 5 Rounds, 10 C2B Pull Ups, 10 KB Swings (71/53), 10 Goblet Squats

Stretch/Mobility/Skill of Choice

Power Clean - 1x5 @ 60%, 70%, 80%, 2X5 @ 87%, 5x8 Ring Dips

AMRAP 10: Row 1000m, then with remaining time, 3 Power Cleans (175/115), 6 Box Jump Overs (24/20)

Mobility/Foam Roll

Front Squat 1x5 @ 65%, 75%, 85%, 1X3 @ 95%, Push Press - 1x5 @ 70%, 80%, 2X5 @ 87%

For Time: Sandbag Run 300m (45/25), 30 Alternating DB Snatch (50/35), 50 Wall Balls (20/14), 30 Alternating DB Snatch, Sandbag Run 300m (45/25)