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Archive for WODS

  • June 8, 2021
  • By CFTC
  • Comments Off on 6/9/21
  • in WODS

6/9/21

Drawing (7)

Lift Form Review/Mobility

Max Front Squat, Back Squat - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

For Time: Ski 14/10 Cal, Row 14/10 Cal, 1 Rope Climb, Ski 28/20 Cal, Row 28/20 Cal, 2 Rope Climbs, Ski 42/30 Cal, Row 42/30 Cal, 3 Rope Climbs

 

  • June 7, 2021
  • By CFTC
  • Comments Off on 6/8/21
  • in WODS

6/8/21

Drawing (7)

Lift Form Review/Mobility

Max Strict Press, Push Press - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

For Time: 5 Rounds,100m Sandbag Front Rack Run (45/25), 100m Sandbag On Back Run, 10 Sandbag Sprawls, 20 Plank K2E (ec)

 

  • June 6, 2021
  • By CFTC
  • Comments Off on 6/7/21
  • in WODS

6/7/21

Drawing (7)

Lift Form Review/Mobility

Max Deadlift - Suggested Reps, 5@50% 3@65%, 2@75%, 1@85%, 1@95%, 1@102%, 1@105%

AMRAP 10: 5 Manmakers (50/35), 40 DUs

 

  • June 4, 2021
  • By CFTC
  • Comments Off on 6/5/21
  • in WODS

6/5/21

Drawing (9)

"Anna" In Partners For Time: Row 2000m, 90 Box Jump Overs (24/20), 80 KB Swings (53/35), 70 Burpees, 60 Thrusters (95/65), 50 Plate OH Lunges (45/25), 40 T2B, 30 KB Snatches, 20 Strict Pull Ups, Row 2000m, repeat back up the ladder to the top (split all reps and meters - you go, I go)

 

 

  • June 3, 2021
  • By CFTC
  • Comments Off on 6/4/21
  • in WODS

6/4/21

Drawing (7)

Stretch w/Remaining Time

E2MOMx8: 2 Hang Power Clean + 2 Front Squats + 2 Squat Cleans (4 @ 75%, 4 @ 80%) of HPC

For Time: 30 Wall Balls (20/14), 10 Clean & Jerks (155/105), 150 DU, 10 Clean & Jerks, 30 Wall Balls

 

  • June 2, 2021
  • By CFTC
  • Comments Off on 6/3/21
  • in WODS

6/3/21

Drawing (7)

Stretch w/Remaining Time

EMOM 18: 1. 3 Rope Climbs (legless), 2. 10 Heavy Russian KB Swings, 3. 5 Airborne Lunges (each leg)

AMRAP 3: Ski 250/200m, 10 Burpees, Box Jumps (24/20) For Reps, 1 Minute Rest x 4

 

  • June 1, 2021
  • By CFTC
  • Comments Off on 6/2/21
  • in WODS

6/2/21

Drawing (7)

Stretch w/Remaining Time

5 Rounds: 10 Double DB Box Step Ups (ec), 10 T2B, Pole 2 Pole and Back Handstand Walk or 3 Wall Walks w/6 Shoulder/Hand Taps

Alt. EMOM 12: 1. 10 Double DB Push Press (50/35), 2. Row for Cal

 

  • May 31, 2021
  • By CFTC
  • Comments Off on 6/1/21
  • in WODS

6/1/21

Drawing (7)

Stretch w/Remaining Time

E2MOMx8: 2 Hang Power Snatch + 2 OHS + 2 Squat Snatch (4 @ 75%, 4 @ 80%) of HPS

AMRAP 8: 8 Deadlifts, 6 Power Snatches, 4 OH Lunges (ec) (125/85)

 

  • May 30, 2021
  • By CFTC
  • Comments Off on 5/31/21
  • in WODS

5/31/21

Drawing (9)

"MURPH" For Time: 1 Mile Run, 100 Pull Ups, 200 Push Ups, 300 Squats, 1 Mile Run (Vest 20/14)

***Class Times: 6am, 7:30am, 9am, 5:30pm***

 

 

  • May 28, 2021
  • By CFTC
  • Comments Off on 5/29/21
  • in WODS

5/29/21

Drawing (9)

Individuals or In Partners For Time: "The Hull Fifty" 50 Power Cleans (115/75), 50 Box Step Overs (50/35 on 24/20), 50 Thrusters, 50 Box Step Overs, 50 Squat Cleans

 

 

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