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Archive for WODS

  • July 23, 2018
  • By CFTC
  • Comments Off on 7/24/18
  • in WODS

7/24/18

Drawing (7)

Every :30 x 6, 1 Rope Climb

5 Rounds - 8 Strict T2B, :20 Hanging L Sit, 8 Saxon Side Bends (ec), Hang Power Clean - 65% 2x3, 70% 2x3, 75% 2x2, 80% 2x1

AMRAP 9: 12m Handstand Walks, 8 DB Clean and Jerks (50/35)

  • July 22, 2018
  • By CFTC
  • Comments Off on 7/23/18
  • in WODS

7/23/18

Drawing (7)

Benchmark #4 - Alternating EMOM 10: 5 Deadlifts at 65% of Max (odd minutes), Row for Calories (even minutes)

Press - 50% 1x5, 60% 1x3, 70% 1x1, 75% 1x10+, 5x50m - Heavy Farmer's Carry

Handstands w/any Remaining Time

 

  • July 20, 2018
  • By CFTC
  • Comments Off on 7/21/18
  • in WODS

7/21/18

Drawing (9)

In Teams of 4 for Rounds - AMRAP 32: P1 - 200m Sandbag Run (45/25), P2 - 15 Power Cleans (135/95), P3 - 75 DUs/150 Singles, P4 - 25 Ab Mat Sit Ups (switching when everyone completes their reps)

  • July 19, 2018
  • By CFTC
  • Comments Off on 7/20/18
  • in WODS

7/20/18

Drawing (7)

Handstands or Rope Climbs w/any Remaining Time

Bench, Squat - 55% 1x5, 62.5% 1x5, 67.5% 2x10, 67.5% 1x10+

For Time: 21-15-9 Front Squats (135/95) and HSPUs w/ 250m Ski After Each Round

  • July 18, 2018
  • By CFTC
  • Comments Off on 7/19/18
  • in WODS

7/19/18

Drawing (7)

Tabata 4: Pike Handstands on Box

Squat Snatch - 65% 2x3, 70% 2x3, 75% 2x2, 80% 2x1

AMRAP 13: 2, 4, 6,...Burpee Box Jump Overs (24/20), Alternating DB Snatches (50/35)

  • July 17, 2018
  • By CFTC
  • Comments Off on 7/18/18
  • in WODS

7/18/18

Drawing (7)

For Time: 5 Rope Climbs (4 min cap)

Deadlift, 55% 1x5, 62.5% 1x5, 67.5% 2x10, 67.5% 1x10+

EMOM 5: 5 Clean and Jerks (155/105), Rest 2 Minutes, For Time: 5 Rounds, 8 C2B Pull Ups, 10 KB SDHP (71/53)

  • July 16, 2018
  • By CFTC
  • Comments Off on 7/17/18
  • in WODS

7/17/18

Drawing (7)

Supabata 6: Plate Hold, Half Wall Hold

Press - 55% 1x5, 62.5% 1x5, 67.5% 2x10, 67.5% 1x10+, 5x50m - 2KB Front Rack Carry

AMRAP 9: 5 Hang Power Snatches (125/85), 5 OHS, 25 DUs

  • July 15, 2018
  • By CFTC
  • Comments Off on 7/16/18
  • in WODS

7/16/18

Drawing (7)

Benchmark #3 For Time: Row 5K

(Optional) 5x10 Single Arm DB OH Walking Lunge (EC), 5x10 T2B

Handstands w/any Remaining Time

 

  • July 13, 2018
  • By CFTC
  • Comments Off on 7/14/18
  • in WODS

7/14/18

Drawing (9)

In Partners For Time: 100-80-60-40-20 Cal Ski, Burpees (Alternate every 10 cals/reps)

  • July 12, 2018
  • By CFTC
  • Comments Off on 7/13/18
  • in WODS

7/13/18

Drawing (7)

5x10 Seconds, Rope Tuck Holds

Every :90 x 10: 3 Snatch Deadlift, 2 Power Snatch, and 1 Squat Snatch (75% of Snatch)

AMRAP 7: 25 Back Squats (115/75), 25 Box Jumps (24/20)

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