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Archive for WODS

  • December 1, 2017
  • By CFTC
  • Comments Off on 12/2/17
  • in WODS

12/2/17

Drawing (9)

In Partners for Time: "the Don" - 66 Deadlifts (110/75), 66 Box Jumps (24/20), 66 KB Swings (53/35), 66 K2E, 66 Sit-Ups, 66 Pull-Ups, 66 Thrusters (55/35), 66 Wall Ball Shots (20/14), 66 Burpees, 66 DUs

Townies can Bring A Buddy for free each day for the rest of 2017!

 

  • November 30, 2017
  • By CFTC
  • Comments Off on 12/1/17
  • in WODS

12/1/17

BringBuddy

Stretch/Mobility/Skill of Choice

Deadlift - 4x8 @ 65%, 1x8+ @ 65%

For Time: 15 Clean and Jerks (155/105), 10 Rounds of Cindy, 15 Clean and Jerks (155/105)

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 29, 2017
  • By CFTC
  • Comments Off on 11/30/17
  • in WODS

11/30/17

BringBuddy

Stretch/Mobility/Skill of Choice

Strict Press - 4x8 @ 65%, 1x8+ @ 65%, 7x1 Hang Power Clean + Power Clean + Squat Clean

For Time: 400m Sandbag Run, 50 Alternating DB Snatches (50/35), 400m Sandbag Run

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 28, 2017
  • By CFTC
  • Comments Off on 11/29/17
  • in WODS

11/29/17

BringBuddy

Stretch/Mobility/Skill of Choice

5-5-5-3-1 OHS, 5x 2 Bar MUs/2 Strict C2B/2 Strict Pull Ups

EMOM 5: 5 Squat Snatch (115/75), DUs for Reps, Rest 1 Minute, then Ski 1000m for Time

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 27, 2017
  • By CFTC
  • Comments Off on 11/28/17
  • in WODS

11/28/17

BringBuddy

Stretch/Mobility/Skill of Choice

Bench Press - 4x8 @ 65%, 1x8+ @ 65%, 5 Heavy Sled Pulls

AMRAP 5: 5 Push Press (135/95), 10 T2B, Rest 2 Minutes, AMRAP 5: 5 Power Cleans, 10 HSPUs

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 26, 2017
  • By CFTC
  • Comments Off on 11/27/17
  • in WODS

11/27/17

BringBuddy

Stretch/Mobility/Skill of Choice

Back Squat - 4x8 @ 65%, 1x8+ @ 65%, 5x10 Ring Dips

For Time: Row 500m, 50 OTR Burpees

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 24, 2017
  • By CFTC
  • Comments Off on 11/25/17
  • in WODS

11/25/17

Drawing (9)

In Teams of 3 for Calories: 21 Rounds, 1 Minute of Work, :20 of Rest - Ski for Calories, 5 Power Cleans (135/95)/ 5 Burpees, Double KB Front Rack Hold (44/26)

Townies can Bring A Buddy for free each day for the rest of 2017!

 

  • November 23, 2017
  • By CFTC
  • Comments Off on 11/24/17
  • in WODS

11/24/17

BringBuddy

Stretch/Mobility/Skill of Choice

In Partners or as an Individual for Time - Run 1 Mile, "Diane" 21-15-9 Deadlifts (225/155) and HSPUs, Run 1 Mile

9:30am class only!

Townies can Bring A Buddy for free each day for the rest of 2017!

  • November 22, 2017
  • By CFTC
  • Comments Off on 11/23/17
  • in WODS

11/23/17

We are closed for Thanksgiving! Eat well, enjoy your friends and family, and we will see you on Friday at 9:30am!

  • November 21, 2017
  • By CFTC
  • Comments Off on 11/22/17
  • in WODS

11/22/17

BringBuddy

Stretch/Mobility/Skill of Choice

In Partners for Reps - AMRAP 8: Run 800m, Burpees for Reps, Rest 3 Minutes, AMRAP 8: 100/80 Cal Bike/Ski, Ball Slams for Reps (20/15), Rest 3 Minutes, AMRAP 8: 100/80 Cal Row, American KB Swings for Reps (62/44)

9:30am and 5:30pm classes only!

Townies can Bring A Buddy for free each day for the rest of 2017!

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