n/a
E3MOMx5: 10 Lateral DB Box Step Ups (each leg, single DB held out in front), 2 TGUs (each side), 10 Pendlay Rows (barbell to ground)
For Time: Row 60/42 Cal, 40 Alt. DB Snatches (60/40), 20 Lateral Burpees OTRower, 100 DUs, 20 Lateral OTRower Burpees, 40 Alt. DB Snatches, Row 60/42 Cal