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Archive for WODS

  • August 3, 2018
  • By CFTC
  • Comments Off on 8/4/18
  • in WODS

8/4/18

Drawing (9)

Individual or in Partners "Nutts" For Time: 10 HSPUs, 15 Power Cleans (175/115), 25 Box Jumps (24/20), 50 Pull-Ups, 100 Wallballs (20/14), 200 DUs, Run 400m with 45/35 plate

  • August 2, 2018
  • By CFTC
  • Comments Off on 8/3/18
  • in WODS

8/3/18

Drawing (7)

For Time: 5 Rope Climbs (4 min cap)

Power Clean - 70% 2x3, 75% 2x3, 80% 2x2, 85% 2x1, Ring Dips - 4x10

For Time: 30-20-10 DB Step Ups (50/35 on 18/14), 5-3-1 Rope Climbs

  • August 1, 2018
  • By CFTC
  • Comments Off on 8/2/18
  • in WODS

8/2/18

Drawing (7)

5 Minutes to Practice Handstand Walking

Press - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8

AMRAP 4: Row 30/24 Cal, 20 Thrusters (95/65), Box Jump Overs (24/20) For Reps, Rest 2 Minutes, AMRAP 4: Row 25/20, 15 Thrusters (125/85), Box Jump Overs For Reps, Rest 2 Minutes, AMRAP 4: Row 20/16, 10 Thrusters (155/105), Box Jump Overs For Reps, Rest 2 Minutes, AMRAP 4: Row 15/12 Cal, 5 Thrusters (175/115), Box Jump Overs For Reps

  • July 31, 2018
  • By CFTC
  • Comments Off on 8/1/18
  • in WODS

8/1/18

Drawing (7)

Every :25 x 6, 1 Rope Climb

Deadlift - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8, Pendlay Rows - 4x10

For Time: 5 Rounds, 12 T2B, 50 DUs, 12 Plank Rows (ec 50/35)

  • July 30, 2018
  • By CFTC
  • Comments Off on 7/31/18
  • in WODS

7/31/18

Drawing (7)

5 Minutes to Practice Handstands - Kick Up to Wall or Practice Free Handstands

Bench Press - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8, Power Snatch - 70% 2x3, 75% 2x3, 80% 2x2, 85% 2x1

AMRAP 12: Ski 1200m, then with Remaining Time, 10 American KB Swings (62/44), 10 Goblet Squats

  • July 29, 2018
  • By CFTC
  • Comments Off on 7/30/18
  • in WODS

7/30/18

Drawing (7)

Benchmark #5 - EMOM 9: 4 Curtis P's (95/65), Sprawl for Reps

Back Squat - 50% 1x8, 55% 1x8, 60% 1x8, 65% 1x8, HSPU Negatives - 6x4

Handstands w/any Remaining Time

 

  • July 27, 2018
  • By CFTC
  • Comments Off on 7/28/18
  • in WODS

7/28/18

Drawing (9)

Individual or in Partners "Saman" - 8 Rounds For Time: 13 Deadlifts (185/125), 17 Wall Balls (20/14), 400M Run

  • July 26, 2018
  • By CFTC
  • Comments Off on 7/27/18
  • in WODS

7/27/18

Drawing (7)

EMOM 5: 2 Wall Walks with Hand Touch

EMOM 9: 9-1 Strict Weighted Pull Ups, Deadlift - 50% 1x5, 60% 1x3, 70% 1x1, 75% 1x10+

AMRAP 7: 5 Squat Cleans (175/115), 10 OTB Burpees

  • July 25, 2018
  • By CFTC
  • Comments Off on 7/26/18
  • in WODS

7/26/18

Drawing (7)

For Time: 5 Rope Climbs (4 min cap)

Bench Press - 50% 1x5, 60% 1x3, 70% 1x1, 75% 1x10+, Hang Power Snatch - 65% 2x3, 70% 2x3, 75% 2x2, 80% 2x1

For Time: 3 Rounds, 15/12 Cal Ski, 12 2KB Swing (53/35), 12 2KB Front Rack Lunges

  • July 24, 2018
  • By CFTC
  • Comments Off on 7/25/18
  • in WODS

7/25/18

Drawing (7)

Handstands w/any Remaining Time

Back Squat - 50% 1x5, 60% 1x3, 70% 1x1, 75% 1x10+

2018 Open WOD 18.3, For Time: 2 Rounds, 100 DUs, 20 OHS (115/80), 100 DUs, 12 Ring MUs, 100 DUs, 20 DB Snatches (50/35), 100 DUs, 12 Bar MUs

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