Handstand Practice w/Remaining Time

Back Squat - 3 @ 70%, 3 @ 80%, 3+ @ 90%

AMRAP 20: Row 35/25 Cal, 10 Double KB Front Squats (53/35), 25 Box Jumps (24/20)

Reverse Tabata 4: Box Handstand Holds

Clean Pulls - 5x3 @ 95%, Power Clean + Push Press - 2(2+1) x 5 @ 75% (of PP)

For Time: 2 Rounds, Run 300m, 15 Deadlifts (185/125), 10 Hang Power Cleans, 5 Jerks

Handstand Practice w/Remaining Time

Sprint Skis - 4x300m, w/1:30 Rest b/t Rounds, Bench Press - 3 @ 70%, 3 @ 80%, 3+ @ 90%

For Time: 5-10-15...50 DUs, 10-9-8...1 HSPUs

Every :30 x6 - Wall Walks

Snatch Pulls - 5x3 @ 95%, Power Snatch + Snatch Push Press + Overhead Squat - 70% (of PS) x 3x1(3+3+3), 75% x 2x1(3+3+3)

AMRAP 15: 20 Front Rack DB Lunges (50/35), 20 Alt. DB Snatches, 20 DB Step Ups (18/14), 20 Plank Rows

CLOSED FOR MARATHON

DUs/Stretch w/Extra Time

Back Squat - 5 @ 65%, 5 @ 75%, 5+ @ 85%

Minute 1: Max Double DB Thrusters (30/20), Minute 2; 40 DUs, Minute 3. Max KB Swings (70/53), Minute 4: 40 DUs (working up to 100 Thrusters and 100 KB Swings)

DUs/Stretch w/Extra Time

Bench Press - 5 @ 65%, 5 @ 75%, 5+ @ 85%, Hang Power Snatch + Power Snatch + Squat Snatch - 2x2 @ 70% (of HPS), 2x3 @ 75%

AMRAP 7: 1, 2, 3...Power Snatches (135/95), 1, 2, 3...OTB Burpees

AMRAP 5: Flight Simulator

n/a

For Time: Row 1 Mile, 5 Rounds, 5 Strict Pull Ups, 10 T2B, 15 Lunges, Row 1 Mile

DUs/Stretch w/Extra Time

Deadlift - 5 @ 65%, 5 @ 75%, 5+ @ 85%, 5x50m Heavy Farmer's Carry w/10 Single Heavy Russian KB Swings after the carry

Alt. EMOM 12: 1. 8 Back Squats (195/135) 2. 8 Deadlifts (195/135), Box Jumps (24/20) for Reps

For Time: 100 DUs

Strict Press - 5 @ 65%, 5 @ 75%, 5+ @ 85%, Power Clean + Power Jerk - 2x2 @ 70% (of PC), 2x3 @ 75%

For Time: 42/30 Cal Ski, 21 Clean and Jerks (115/75), 30/20 Cal Ski, 15 Clean and Jerks, 18/10 Cal Ski, 9 Clean and Jerks