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Archive for WODS

  • September 6, 2017
  • By CFTC
  • Comments Off on 9/7/17
  • in WODS

9/7/17

Drawing (7)

Stretch/Mobility/Skill of Choice

OHS - 5X4 @ 75%, 4x10 Strict Pull Ups

For Time: 4 Rounds, 10 Squat Snatch (115/75), 10 Sandbag to Shoulders (alternating EC 45/25), 12/10 Calorie Ski

 

  • September 5, 2017
  • By CFTC
  • Comments Off on 9/6/17
  • in WODS

9/6/17

Drawing (7)

Handstands/Walking

REMOM 20: (1) 4 Deadlifts @ 75%, (2) 5 Burpee Box Jumps (30/24), (3) 150m Sprint Run, (4) Rest/Roll

AMRAP 7: 30 DUs, 10 Renegade Rows (40/30 EC)

 

  • September 4, 2017
  • By CFTC
  • Comments Off on 9/5/17
  • in WODS

9/5/17

Drawing (7)

AMRAP 5: DU Flight Simulator

EMOM 6: 4 Clean & Jerks @ 70%

Benchmark #10 - For Time: 4 Rounds, 500m Row, 25 Wall Balls (20/14)

 

  • September 3, 2017
  • By CFTC
  • Comments Off on 9/4/17
  • in WODS

9/4/17

Drawing (9)

"White" For Time: 5 Rounds - 3 Rope Climbs,10 T2B, 21 OH Walking Plate Lunges (45/35), Run 400m

9:00am class only!

 

  • September 1, 2017
  • By CFTC
  • Comments Off on 9/2/17
  • in WODS

9/2/17

Drawing (9)

In Partners for Reps - AMRAP 24: P1 - Ski 400m, P2 - 10 KB Swings (62/44), 10 Goblet Squats, 10 Box Jumps (24/20)

Do not forget to bring your #CFTCCares Harvey Supplies!!

 

  • August 31, 2017
  • By CFTC
  • Comments Off on 9/1/17
  • in WODS

9/1/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Bench Press - 5x5 @ 70%, KB C&J - 5x5

For Time: 4 Rounds, 15 Sandbag Sprawl to Clean & S2OH (45/25), 300m Sandbag Run

 

  • August 30, 2017
  • By CFTC
  • Comments Off on 8/31/17
  • in WODS

8/31/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 5 Back Squats @ 70% (2) 2 Rope Climbs, (3) 12/10 Calorie Ski, (4) Rest/Roll

EMOM 8: 8 Front Squats (115/75), 8 Lateral Jumps (EC), Sit Ups for Reps

 

  • August 29, 2017
  • By CFTC
  • Comments Off on 8/30/17
  • in WODS

8/30/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 5 Deadlifts @ 70% (2) 8 Box Jumps (30/24), (3) 13/11 Calorie Sprint Row, (4) Rest/Roll

AMRAP 8: 50 Farmer's DB Carry (35/50), 10 Double DB Snatches

 

  • August 28, 2017
  • By CFTC
  • Comments Off on 8/29/17
  • in WODS

8/29/17

Drawing (7)

Stretch/Mobility/Skill of Choice

TBD

"The Seven" For Time, 7 Rounds: 7 HSPUs, 7 Thrusters (135/95), 7 T2B, 7 Power Cleans, 7 Burpees, 7 KB Swings (62/44), 7 Pull Ups

 

  • August 27, 2017
  • By CFTC
  • Comments Off on 8/28/17
  • in WODS

8/28/17

Drawing (7)

Stretch/Mobility/Skill of Choice

5x9 Ring Dips

In Partners for Time: 4 Rounds, 100 DUs/20 OH Lunges (EC 95/65), Ski 400m/20 S2OH (same barbell)

 

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