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Archive for WODS

  • September 18, 2017
  • By CFTC
  • Comments Off on 9/19/17
  • in WODS

9/19/17

Drawing (7)

Deadlift Set Up and Progression

Max: Deadlift, Bench Press

AMRAP 7: 50 DUs, 15 DB Push Press (45/30)

 

  • September 17, 2017
  • By CFTC
  • Comments Off on 9/18/17
  • in WODS

9/18/17

Drawing (7)

Clean Set up and Progression

Max: Power Clean, Clean

For Time: 2 Rounds, 50/40 Cal Row, 15 Power Snatches (125/85), 25 Pull Ups

 

  • September 15, 2017
  • By CFTC
  • Comments Off on 9/16/17
  • in WODS

9/16/17

Drawing (9)

In Teams of 3, E2MOM 24: Rotate: (1) Ski for Calories (2) 10 DB Step Ups (18/14 and 35/25)/Plank Rows (score is total calories plus reps) (3) 4 Rope Climbs

 

  • September 14, 2017
  • By CFTC
  • Comments Off on 9/15/17
  • in WODS

9/15/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 4 Back Squat @ 75%, (2) 10 Russian Twists, (3) 150m Sprint Run, (4) Rest/Roll

For Time: 100 DUs, 50 KB Thrusters (53/35), 50 KB Swings, 100 DUs

 

  • September 13, 2017
  • By CFTC
  • Comments Off on 9/14/17
  • in WODS

9/14/17

Drawing (7)

Handstands/Walking - Tabata 2: Wall Walk w/Shoulder Taps

Row 2k for Time

AMRAP 9: 100 Sit Ups, then with remaining time, 5 Deadlifts (225/155), 10 Bar Facing Burpees for Reps

 

  • September 12, 2017
  • By CFTC
  • Comments Off on 9/13/17
  • in WODS

9/13/17

Drawing (7)

Squat Clean Progression

N/A

For Time: 5 Rounds, 5 Squat Cleans (185/125), 10 C2B Pull Ups, 300m Front Sandbag Carry (45/25), Rest 2 Minutes

 

  • September 11, 2017
  • By CFTC
  • Comments Off on 9/12/17
  • in WODS

9/12/17

Drawing (7)

AMRAP 5: DU Flight Simulator

Push Press - 5x3 @ 80%, Front Rack Lunge - 5x5

EMOM 10: 5 Box Jumps (30/24), 5 HSPUs, Alternating DB Snatch (50/35) for Reps

 

  • September 10, 2017
  • By CFTC
  • Comments Off on 9/11/17
  • in WODS

9/11/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 10 KB SDHP, (2) 8 Ring Dips, (3) 13/11 Calorie Sprint Ski, (4) Rest/Roll

Benchmark # 11 - AMRAP 7: 15 OHS (95/65), 15 T2B

 

  • September 8, 2017
  • By CFTC
  • Comments Off on 9/9/17
  • in WODS

9/9/17

Drawing (9)

9/11 Tribute WOD - For Time: 2001m Run, 11 Box Jumps (30/24), 11 Thrusters (125/85), 11 C2B Pull-Ups, 11 Power Cleans (170/115), 11 Handstand Push-Ups, 11 KB Swings (80/53), 11 T2B, 11 Deadlifts (170/115), 11 Push Jerks (125/85), 2001m Row

 

  • September 7, 2017
  • By CFTC
  • Comments Off on 9/8/17
  • in WODS

9/8/17

Drawing (7)

Stretch/Mobility/Skill of Choice

REMOM 20: (1) 10 Heavy KB Swings, (2) 6 Strict HSPUs, (3) 14/12 Calorie Sprint Row, (4) Rest/Roll

AMRAP 4: 5 Hang Power Cleans (155/105), 5 OTB Burpees, Rest 1 Minute, AMRAP 4: 5 S2OH, 5 OTB Burpees

 

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