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Archive for WODS

  • October 12, 2018
  • By CFTC
  • Comments Off on 10/13/18
  • in WODS

10/13/18

Drawing (9)

Closed for 10 For Texas.

 

  • October 11, 2018
  • By CFTC
  • Comments Off on 10/12/18
  • in WODS

10/12/18

Drawing (7)

5 Minutes: Free Handstand Walking/Handstand/Wall Walk Practice

Back Squat - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set), Find a max set of Ring MUs, then 5x30% of max set

Tabata 12: American KB Swings (53/35), Front Squats (135/95), Burpees, Ball Slams (20/15)

  • October 10, 2018
  • By CFTC
  • Comments Off on 10/11/18
  • in WODS

10/11/18

Drawing (7)

EMOM 5: Handstand w/4 (ec) Hip Touches

Strict Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set), 5x3 each side - KB Swing, Clean, Snatch

For Time: 21-15-9 Row for Calories, HSPUs

  • October 9, 2018
  • By CFTC
  • Comments Off on 10/10/18
  • in WODS

10/10/18

Drawing (7)

Tabata 4: Hollow Body Rocks, Back Extensions

Power Snatch - 3x2 @ 70%, 3x2 @75%, 3x1 @ 80%, Saxon Side Bends - 5x10

AMRAP 3: 3 SDHP (115/75), 7 Sit Ups, Rest 2 Minutes, AMRAP 3: Ski for Calories, Rest 2 Minutes, AMRAP 3: 3 Double DB SDHP (50/35), 7 T2B

  • October 8, 2018
  • By CFTC
  • Comments Off on 10/9/18
  • in WODS

10/9/18

Drawing (7)

5 Minutes: Free Handstand Walking/Handstand/Wall Walk Practice

Bench Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set), 5x10 DB Step Ups (ec)

AMRAP 9: 10 HR Push Ups, 20 Jumping Lunges (ec), 50 DUs

  • October 7, 2018
  • By CFTC
  • Comments Off on 10/8/18
  • in WODS

10/8/18

Drawing (7)

Every :45 x 6: 1 Wall Walk w 6 Shoulder Taps

Deadlift - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set)

For Time: Run 800m, 3 Rounds - 10 Power Cleans (155/105), 20 Wall Ballls (20/14), Run 800m

  • October 5, 2018
  • By CFTC
  • Comments Off on 10/6/18
  • in WODS

10/6/18

Drawing (9)

In Partners For Time: Alternate Ski 250m and Movements: 30 Goblet Squats (53/44), 30 American KB Swings, 25 KB Push Ups, 25 Med Ball Sit Ups (20/14), 20 DB Rows (EC 45/35), 20 DB Push Press, 15 Ring Rows, 15 Plank K2E (HC), 10 Burpees, 10 DB Lunges (HC)

 

  • October 4, 2018
  • By CFTC
  • Comments Off on 10/5/18
  • in WODS

10/5/18

Drawing (7)

5 Minutes: Free Handstand Practice

Back Squat - 75% 6x3, 1x3+, Power Cleans - 3x2 @ 70%, 3x2 @75%

"Jackie" - For Time: Row 1000m, 50 Thrusters (45/35), 30 Pull Ups

  • October 3, 2018
  • By CFTC
  • Comments Off on 10/4/18
  • in WODS

10/4/18

Drawing (7)

EMOM 5: Wall Walk with Split Hold

Bench Press - 75% 6x3, 1x3+, 5 Rounds, 8 T2B, 8 Pass Thrus on Low Box, 1:00 Plank Hold

EMOM 10: 8 KB Front Rack Lunges (53/35 ec), Box Jumps (24/20) for Reps

  • October 2, 2018
  • By CFTC
  • Comments Off on 10/3/18
  • in WODS

10/3/18

Drawing (7)

Handstands - Free Practice

EMOM 21: 1. Deadlift - 75% 6x3, 1x3+, 2. 6 Strict Weighted C2B Pull Ups 3. Rest

For Time: 4 Rounds, Run 300m, 8 DB Clean and Jerks (50/35), 2 Rope Climbs

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