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Archive for WODS

  • August 21, 2020
  • By CFTC
  • Comments Off on 8/22/20
  • in WODS

8/22/20

Drawing (9)

For Time Buy-In: 50 Burpees, 10 Rounds of: 5 Deadlifts (135/95), 5 Hang Power Cleans, 5 Thrusters, 5 Back Squats, Cash-Out: 50 Wall Balls (30/20)

 

  • August 20, 2020
  • By CFTC
  • Comments Off on 8/21/20
  • in WODS

8/21/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Power Snatch - 5x5 @ 70%, Strict C2B Pull Ups - 10->1

For Time: 21-15-9 HSPU, OHS (95/65)

  • August 19, 2020
  • By CFTC
  • Comments Off on 8/20/20
  • in WODS

8/20/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Back Squat - 5x5 @ 70%

AMRAP 16: 15 SDHP (95/65), 20 Lateral Jumps (ec), 25 Sit Ups

  • August 18, 2020
  • By CFTC
  • Comments Off on 8/19/20
  • in WODS

8/19/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. Strict Press - 5x5 @ 70%, 2. :20 Hollow Body Hold, 10 Hollow Body Rocks, 3. 200m Sprint Run 4. Rest

AMRAP 9: Ski 700m, then with remaining time, 7 Burpees, 7 American KB Swings (62/44)

  • August 17, 2020
  • By CFTC
  • Comments Off on 8/18/20
  • in WODS

8/18/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Sprint Rows - 4 x 250m w/1 Minute of Rest Between

For Time: 30 Alt. DB Snatches (50/35), 40 Wall Balls (20/14), 50 DB Step Ups (ec 18/14), 40 Wall Balls, 30 Alt. DB Snatches

  • August 16, 2020
  • By CFTC
  • Comments Off on 8/17/20
  • in WODS

8/17/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlift - 5x5 @ 70%, Floor Press (DB or BB) - 5x5 @ 70%

EMOM 10: Alternate 1. 10 C2B Pull Ups, and 2. 8 OH Lunges (125/85), DUs for Reps

  • August 14, 2020
  • By CFTC
  • Comments Off on 8/15/20
  • in WODS

8/15/20

Drawing (9)

For Time: 0-8:00, 3 Rounds, 50 DUs, 10 OHS (135/95), 8:00-16:00, 5 Rounds, 10 Bar Facing Burpees, 5 Deadlifts (275/185), 16:00-24:00, 75 DUs, 25 Push Press (135/95), 25 Bar Facing Burpees, 24:00-Finish, Run 1 Mile

 

  • August 13, 2020
  • By CFTC
  • Comments Off on 8/14/20
  • in WODS

8/14/20

Drawing (7)

Stretch/Mobility/Skill of Choice

4 Rounds: 50m Double KB Front Rack Carry, 100m Farmer's Carry, 10 Double KB Rows

EMOM 12: 1. 6 Clean and Jerks (155/105), 2. Box Jump Overs for Reps (24/20)

  • August 12, 2020
  • By CFTC
  • Comments Off on 8/13/20
  • in WODS

8/13/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Post WOD Optional Strength: 3 Rounds, 30 Alternating Leg V Ups, 20 Russian Twists (ec), 30 Plank K2E (ec)

For Time: Row a 5k

  • August 11, 2020
  • By CFTC
  • Comments Off on 8/12/20
  • in WODS

8/12/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Good Mornings - 5x10, DB Hang Power Cleans - 5x8

For Time: 10-1 Front Squats (125/85), 1-10 Bar Facing Burpees

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