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Archive for WODS

  • December 20, 2021
  • By CFTC
  • Comments Off on 12/21/21
  • in WODS

12/21/21

Drawing (7)

***Regular Schedule***

Strict Press, Back Squats - 60% 1x3, 65% 1x3, 70% 1x3, 75% 1x3

"Naughty & Nice" AMRAP 18: 12 Thrusters (115/75), 12 Power Snatches, 12 Lateral Burpees, 12 Cal Bike, *At 9:00, perform: 24 Front Rack Lunges - once completed, pick up where you left off

 

 

  • December 19, 2021
  • By CFTC
  • Comments Off on 12/20/21
  • in WODS

12/20/21

Drawing (7)

***Regular Schedule***

Row Sprints - 4x300m, :90 Rest b/t Rounds

"Swoly Night" For Time: 5-4-3-2-1 Rope Climbs, 20-16-12-8-4 Ball Slams (20/15), T2B

 

 

  • December 17, 2021
  • By CFTC
  • Comments Off on 12/18/21
  • in WODS

12/18/21

Drawing (9)

"Barbara Ann", 5 Rounds for Time: 20 Handstand Push-Ups, 30 Deadlifts (135/95), 40 Sit-Ups, 50 DUs, Rest 3 minutes

 

 

  • December 16, 2021
  • By CFTC
  • Comments Off on 12/17/21
  • in WODS

12/17/21

Drawing (7)

Stretch w/Remaining Time

Strict Press - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1xmax, Airborne Lunges - 5x5 (each leg)

AMRAP 7: Bike for Cal, Rest 3 Minutes, AMRAP 7: Ski for Cal

 

 

  • December 15, 2021
  • By CFTC
  • Comments Off on 12/16/21
  • in WODS

12/16/21

Drawing (7)

Stretch w/Remaining Time

EMOM 15: 1. Thrusters (5 @ 80%), 2. Single Arm KB/DB Row - 5 each side, 3. Burpees for Reps

AMRAP 15: 50m Double KB Front Rack Carry (53/35), 50m Farmer's Carry, 10 Double KB Swings, 20 Plank K2E

 

 

  • December 14, 2021
  • By CFTC
  • Comments Off on 12/15/21
  • in WODS

12/15/21

Drawing (7)

Stretch w/Remaining Time

Bench Press, Deadlift - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1xmax

AMRAP 7: 1, 2, 3, 4, 5...OHS (125/85), 10, 20, 30, 40, 50...DUs

 

 

  • December 13, 2021
  • By CFTC
  • Comments Off on 12/14/21
  • in WODS

12/14/21

Drawing (7)

Stretch w/Remaining Time

5 Rounds, Run 400m, 2 Rope Climbs, Rest 2:00 Minutes

For Time: 50 T2B, 40 DB Front Rack Lunges (50/35 x2 ec), 30 DB Push Press, 20 Burpee DB Box Step Overs (24/20), 10 Bar MU

 

 

  • December 12, 2021
  • By CFTC
  • Comments Off on 12/13/21
  • in WODS

12/13/21

Drawing (7)

Stretch w/Remaining Time

Back Squat - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x max reps, Ring Dips - Max Set, 4x 75%

6 x AMRAP 2, Rest 1 Minute: 5 Snatch (155/105), 15 Box Jumps (24/20), Row for Cal

 

 

  • December 10, 2021
  • By CFTC
  • Comments Off on 12/11/21
  • in WODS

12/11/21

Drawing (9)

Teams of 3: Alt EMOM 33: 1. 6 Hang Power Cleans (175/125), 2. 10 OTB (facing) Burpees, 3. Bike for Cal

 

 

  • December 9, 2021
  • By CFTC
  • Comments Off on 12/10/21
  • in WODS

12/10/21

Drawing (7)

Stretch w/Remaining Time

Strict Press, Deadlift - 65% 1x3, 72.5% 1x3, 77.5% 4x5 (max last set)

For Time: "Karen" 150 Wall Balls (20/14)

 

 

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