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Archive for WODS

  • June 7, 2020
  • By CFTC
  • Comments Off on 6/8/20
  • in WODS

6/8/20

Drawing (7)

Stretch/Mobility/Skill of Choice

E2MOM: Hang Power Clean + Power Clean - 3+2(2x1) @ 60% of higher max, 2+2(2x1) @ 65%, 2+1(1x1) @ 70 and 75%, 1+1(1x1) @ 80 and 85%

AMRAP 3 x 5: 200m Sandbag Run, then with remaining time, 10 Goblet Reverse Lunges (ec), 10 Ball Slams (20/15), Rest 2 Minutes

  • June 5, 2020
  • By CFTC
  • Comments Off on 6/6/20
  • in WODS

6/6/20

Drawing (9)

Alt. EMOM 28: 1. 8 Deadlifts (225/155), 2. Wall Balls (20/14), 3. DUs, 4. Rest (score is WBs + DUs)

 

  • June 4, 2020
  • By CFTC
  • Comments Off on 6/5/20
  • in WODS

6/5/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Split Jerks - 6x3 @ 75%, T2B - 4x10

For Time: 4 Rounds, 10 DB Hang Power Cleans (50/35), 15 HSPUs, 20 DB Step Ups (ec 18/14)

  • June 3, 2020
  • By CFTC
  • Comments Off on 6/4/20
  • in WODS

6/4/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. 10 Strict C2B Pull Ups, 2. 10 Box Dips, 3. 200m Sprint Run, 4. Rest

AMRAP 7: 5 Power Snatch (115/75), 7 OHS, 9 Ab Mat Sit Ups

  • June 2, 2020
  • By CFTC
  • Comments Off on 6/3/20
  • in WODS

6/3/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Front Rack Lunge - 4x10 (ec), KB Swing - 4x15

For Time: 21-15-9 S2OH, Row for Cal (125/85), with 100 DUs after each Round

  • June 1, 2020
  • By CFTC
  • Comments Off on 6/2/20
  • in WODS

6/2/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Supabata 9: Plank Rows, Hollow Body Rock, Single Leg V Ups

For Time: Run 800m, 50 Alt. DB Snatches (50/35), 50 Burpee Box Jump Overs (24/20), Run 800m

  • May 31, 2020
  • By CFTC
  • Comments Off on 6/1/20
  • in WODS

6/1/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlifts - 4x8 @ 60%, Strict HSPUs - Max Set and then 3 @ 75%

Alt EMOM 12: 1. 5 Hang Power Cleans, 3 Front Squats (155/105) 2. Ski for Calories

  • May 29, 2020
  • By CFTC
  • Comments Off on 5/30/20
  • in WODS

5/30/20

Drawing (9)

For Time: 150 DUs, then 50 Hollow Body Rocks, 40 Single DB Goblet Lunges (ec 50/35), 30 DB Box Step Ups (ec 18/14), 20 Sprawl DB Deadlifts, 10 Manmakers, stopping EMOM for 10 Ball Slams (20/15), then 150 DUs

 

  • May 28, 2020
  • By CFTC
  • Comments Off on 5/29/20
  • in WODS

5/29/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 8: 3 Hang Power Snatch + Power Snatch + OHS @ 60% of Power Snatch

5 Rounds, AMRAP 3: 3 Thrusters (125/85), 5 Lateral Burpees, 7 Plank K2E (hc), Rest 1 Minute

  • May 27, 2020
  • By CFTC
  • Comments Off on 5/28/20
  • in WODS

5/28/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Alt. EMOM 10: 1. 9 Strict C2B Pull Ups 2. :30 Double KB Front Rack Hold

AMRAP 13: Row 100/75 Cal, then with remaining time, 20 Box Jump Overs (24/20), 200m Run

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