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Archive for WODS

  • June 10, 2018
  • By CFTC
  • Comments Off on 6/11/18
  • in WODS

6/11/18

Drawing (7)

Benchmark #11 - AMRAP 7: 15 OHS (95/65), 15 T2B

Back Squat - 85% 4x3, Strict HSPUs 8 ->1

For Time: DUs 30-25-20-15-10-5

 

 

 

  • June 8, 2018
  • By CFTC
  • Comments Off on 6/9/18
  • in WODS

6/9/18

Drawing (9)

In Teams of 3 for Time: 30 Power Snatches (135/95), 60 Burpees, 90 Power Cleans (135/95), 120 T2B, 150 Deadlifts (205/145), 180 DUs. These movements are completed in order, one athlete working at a time. Team also has to do 270 wall balls (20/14). Wall balls can be done at any time while other team members are working on the load, only one member at a time can work on wall balls. Time stops when when the load and wall balls are complete.

  • June 7, 2018
  • By CFTC
  • Comments Off on 6/8/18
  • in WODS

6/8/18

Drawing (7)

DU Practice with Remaining Time

Clean Pull - 100% (of clean) 4x3, Power Clean + Power Jerk - 70% 1x1(2+1), 75% 2x1(2+1), 80% 2x1(2+1)

AMRAP 4: 25m KB Front Rack Carry, 5 Double Swings (53/35), Rest 2 Minutes, AMRAP 4: 10 C2B Pull Ups, 10 Jumping Lunges (EC), Rest 2 Minutes, AMRAP 4: 25m KB Front Rack Carry, 5 Double Swings

  • June 6, 2018
  • By CFTC
  • Comments Off on 6/7/18
  • in WODS

6/7/18

Drawing (7)

For Time: 100 DUs

Power Snatch + Snatch Push Press + Overhead Squat - 70% (of PS) 1x(2+2+1), 75% 2x(2+2+1), 80% 2x(2+2+1), Thrusters - 5x5

AMRAP 7: 2, 4, 6, 8...DB Push Press (50/35), Box Jump Overs (24/20)

  • June 5, 2018
  • By CFTC
  • Comments Off on 6/6/18
  • in WODS

6/6/18

Drawing (7)

DU Practice with Remaining Time

Clean - 75% 1x3, 80% 4x2, Weighted Ring Dips - 5x8

For Calories and Time - AMRAP 5: Ski for Calories, then 100 Ball Slams (20/15) with 10 Sit Ups EMOM for Total Time

  • June 4, 2018
  • By CFTC
  • Comments Off on 6/5/18
  • in WODS

6/5/18

Drawing (7)

AMRAP 5: Flight Simulator

Snatch - 75% 1x3, 80% 4x2, Jerk (hold split 3 sec) - 75% 1x3, 80% 4x2

Alternating EMOM 10: 3 Power Cleans (205/135) and 2 Rope Climbs/DU for Reps

  • June 3, 2018
  • By CFTC
  • Comments Off on 6/4/18
  • in WODS

6/4/18

Drawing (7)

Benchmark #10 - For Time: 4 Rounds, 500m Row, 25 Wallballs (20/14)

Deadlift - 75% 1x3, 80% 4x2

New Skill Focus: DUs -  Attempt a PR

 

 

 

  • June 1, 2018
  • By CFTC
  • Comments Off on 6/2/18
  • in WODS

6/2/18

Drawing (9)

In Partners for Reps: AMRAP 8: Run 800m, Burpees for Reps, Rest 2 minutes, AMRAP 8: Ski 80/60 Cal, American KB Swings (53/35) for Reps, Rest 2 minutes, AMRAP 8: Row 80/60 Cal, Hang Power Snatches (95/65) for Reps

  • May 31, 2018
  • By CFTC
  • Comments Off on 6/1/18
  • in WODS

6/1/18

Drawing (7)

Kipping Swing Warm Up - 2 Minutes, then Max Rep Attempt (RMU/BMU/C2B/PU/RR)

Front Squat - 85% 4x3, Weighted Pull Ups - 5x8

AMRAP 10: Ski 12/10 Cal, 10 Clean and Jerks (155/105), 10 Lateral Jumps (EC)

  • May 30, 2018
  • By CFTC
  • Comments Off on 5/31/18
  • in WODS

5/31/18

Drawing (7)

Ring Support Holds, Hanging L Sits 6 x :20/:20

Snatch Push Press + Snatch Balance - 70% (of snatch) 2x1(3+1), 75% 3x1(3+1), Back Squat - 70% 5x2

For Time: 25-20-15-10-5 Wall Balls (20/14), Alternating DB Step Ups (18/14 @ 50/35)

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