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Archive for WODS

  • April 20, 2018
  • By CFTC
  • Comments Off on 4/21/18
  • in WODS

4/21/18

Drawing (9)

In Partners for Calories and Meters: EMOM 10: Ski for Calories/10 Wall Balls (20/14), EMOM 10: Row for Calories/5 Power Snatches (115/75), EMOM 10: Farmer's Carry for Meters/10 Med Ball Cleans

  • April 19, 2018
  • By CFTC
  • Comments Off on 4/20/18
  • in WODS

4/20/18

Drawing (7)

DUs w/Remaining Time

n/a

"The Seven" - For Time, 7 Rounds: 7 HSPUs, 7 Thrusters (135/95), 7 T2B, 7 Power Cleans, 7 Burpees, 7 KB Swings (62/44), 7 Pull Ups

  • April 18, 2018
  • By CFTC
  • Comments Off on 4/19/18
  • in WODS

4/19/18

Drawing (7)

Rope Climbs - Review/Practice Footwork

Back Squat - 5 @ 82%, 3 @ 88%, 1 @ 94% (2 rounds), Rope Climbs 4-3-2-1

AMRAP 10: Ski 1000m, then with remaining time, 10 Deadlifts (225/155), 5 Burpee Box Jump Overs (24/20)

  • April 17, 2018
  • By CFTC
  • Comments Off on 4/18/18
  • in WODS

4/18/18

Drawing (7)

RMU/BMU/C2B/PU/Kipping Practice

Strict Press - 6 @ 72%, 4 @ 78%, 2 @ 84% (2 rounds), Good Mornings - 5x10

For Time: Run 800m, 20 Manmakers (50/35), 800m Run

  • April 16, 2018
  • By CFTC
  • Comments Off on 4/17/18
  • in WODS

4/17/18

Drawing (7)

HSPU - Kipping Practice, Review Form

Hang Power Clean + Power Clean + 2 Front Squats - 3x2 @ 70%, 3x1 @ 80%, Hi/Low Windmills - 3x5 each side

AMRAP 8: 8 Power Snatches (115/75), 8 OHS, 40 DUs

  • April 15, 2018
  • By CFTC
  • Comments Off on 4/16/18
  • in WODS

4/16/18

Drawing (7)

Benchmark #3 - For Time: Row 5K

5x8 Ring Dips, 5x5 Heavy DB Snatches (HC)

Skill of Choice/Mobility

 

 

 

  • April 13, 2018
  • By CFTC
  • Comments Off on 4/14/18
  • in WODS

4/14/18

Drawing (9)

AMRAP 14: 14 OH Sandbag Burpees (45/25), 14 Cal Ski, Rest 2 Minutes, EMOM 14: 100m Sandbag Run, 10 KB SDHPs (71/53)/Sit Ups for Reps

  • April 12, 2018
  • By CFTC
  • Comments Off on 4/13/18
  • in WODS

4/13/18

Drawing (7)

Burgener Warm Up and Transfer Skills

5-5-3-3-1 Squat Snatch, 5x3 Snatch Pulls @ 100%

For Time: 300m Farmer's Carry (53/35), then 3 Rounds, 8 Hang Power Cleans (185/125), 8 OTB Burpees, 200m Run

  • April 11, 2018
  • By CFTC
  • Comments Off on 4/12/18
  • in WODS

4/12/18

Drawing (7)

Skill of Choice/Mobility

Alternate EMOM 18: 1. Back Squats - 6 @ 72%, 4 @ 78%, 2 @ 84%, 6 @ 72%, 4 @ 78%, 2 @ 84%, 2. 10 DB Step Ups (18/12), 3. Rest

Supabata 12: KB Swings (62/44), Goblet Squats, KB Push Ups, Goblet Lunge

  • April 10, 2018
  • By CFTC
  • Comments Off on 4/11/18
  • in WODS

4/11/18

Drawing (7)

DU Practice

Deadlift - 6 @ 72%, 4 @ 78%, 2 @ 84% (2 rounds)

For Time: 12 Ring MUs, 12 Deficit HSPUs (3"), 500m Row, 9 Ring MUs, 9 Deficit HSPUs, 400m Row, 6 Ring MUs, 6 Deficit HSPUs, 300m Row

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