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Archive for WODS

  • December 31, 2020
  • By CFTC
  • Comments Off on 1/1/21
  • in WODS

1/1/21

Drawing (9)

"Out with the Old, In with the New" AMRAP 10: 20 Wall Balls (20/14), 20 American KB Swings (53/35), Directly Into AMRAP 10: 20 Ball Slams (20/15), 21 HSPUs, then For Time 365 DUs

***Class Times: 7:30am, 9:00am*** 

 

  • December 30, 2020
  • By CFTC
  • Comments Off on 12/31/20
  • in WODS

12/31/20

Drawing (9)

"The Countdown to 2021" For Time: 2020m Row, 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135/95) and Burpee Box Jump Overs (24/20), 2021m Ski

***Class Times: 7:30am, 9:00am*** 

 

  • December 29, 2020
  • By CFTC
  • Comments Off on 12/30/20
  • in WODS

12/30/20

Drawing (9)

"12/31" For Time: 31 DB Push Presses (50/35), 31 Pull-Ups, 31 Alt. DB Snatches, 31 DB Box Step Ups (24/20), 31 Push Ups, 31 DB Plank Rows, 31 DB Front Squats, 31 Unbroken DUs, 31 T2B, 31 DB Swings, 31 DB Front Rack Lunges, 31 DB Renegade Rows

***Class Times: 5:30am, 8:30am, 9:30am, 5:30pm*** 

 

  • December 28, 2020
  • By CFTC
  • Comments Off on 12/29/20
  • in WODS

12/29/20

Drawing (7)

***Class Times 5:30am, 8:30am, 9:30am, 5:30pm***

E3MOM x 5: 8 Ring Dips, 10 Standing Side Bends Each Side w/Weight, 10 Bed Bugs Each Side w/or Without Weight in Hand

Every :90 x 10: 1. Run 100m, 5 Back Squats (125/85), Sit Ups for Reps

  • December 28, 2020
  • By CFTC
  • Comments Off on 12/28/20
  • in WODS

12/28/20

Drawing (7)

***Class Times 5:30am, 8:30am, 9:30am, 5:30pm***

EMOM 16: 1. 10 Double KB DLs, 2. 10 Single KB Goblet Squats, 3. Row for Cal, Rest

AMRAP 12: 400m Farmer's Carry Buy In (53/35), then with remaining time, 12 KB SDHP, 12 Single Arm KB Thrusters

  • December 25, 2020
  • By CFTC
  • Comments Off on 12/26/20
  • in WODS

12/26/20

Drawing (9)

"Three Wise Men" AMRAP 0-10:00: 10 Alt. DB Snatches (50/35), 10 Push Jerks (135/95), 10 Pull Ups, 10:00-20:00: 10 Push Ups, 20 Air Squats, 30 DUs, 20:00-30:00: 200m Run, 5 Snatches (135/95), 5 OHS

***Class Times: 7:30am, 9:00am***

 

 

  • December 24, 2020
  • By CFTC
  • Comments Off on 12/25/20
  • in WODS

12/25/20

Drawing (9)

Merry Christmas! We are closed today, but wish you a day of magic, love and good food!

 

 

  • December 23, 2020
  • By CFTC
  • Comments Off on 12/24/20
  • in WODS

12/24/20

Drawing (9)

"Nicholas" For Time: 2,000m Run, Rest 5 Minutes, 100 Burpees, Rest 5 Minutes, 2,000m Run

***Class Times: 7:30am, 9:00am*** 

 

  • December 22, 2020
  • By CFTC
  • Comments Off on 12/23/20
  • in WODS

12/23/20

Drawing (9)

"12 Days of Xmas" For Time: 1 Jerk (195/135), 2 Front Squats, 3 Hang Power Cleans, 4 Deadlifts, 5 Box Jumps (24/20), 6 Med Ball Sit Ups, 7 T2B, 8 C2B Pull Ups, 9 Wall Balls (20/14), 10 HSPUs, 11 x 11 DUs, 1200m Row

***Class Times: 5:30am, 8:30am, 9:30am, 5:30pm*** 

 

  • December 21, 2020
  • By CFTC
  • Comments Off on 12/22/20
  • in WODS

12/22/20

Drawing (7)

***Normal Class Schedule***

E4MOM x 5: 20 Russian Twists (ec), 10 Leg Raises, 10 Weighted Sit Ups (held at chest), 1 Minute Plank

"Stocking Stuffer" Alt. EMOM 10: 1. 10 Single DB Box Step Ups (Right Leg 50/35 on 24/20), Ball Slams for Reps (20/15), 2. 10 Single DB Box Step Ups (Left Leg), Russian KB Swings for Reps (62/44)

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