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Archive for WODS

  • December 30, 2018
  • By CFTC
  • Comments Off on 12/31/18
  • in WODS

12/31/18

Drawing (9)

Individuals or Partners - For Time: 31 Push Press (75/55), 31 Pull-Ups, 31 Snatches (75/55), 31 Sit-Ups, 31 T2B, 31 Push-Ups, 31 Box Jumps (24/20), 31 Back Squats (75/55),  31 Unbroken DUs, 31 Thrusters (75/55), 31 Lunges, 31 Burpees

 

 

  • December 28, 2018
  • By CFTC
  • Comments Off on 12/29/18
  • in WODS

12/29/18

Drawing (9)

"Countdown to 2019" For Time: 2018m Row, 10-9-8-7-6-5-4-3-2-1 Burpees and Wall Balls (20/14), 2019m Ski

 

 

  • December 27, 2018
  • By CFTC
  • Comments Off on 12/28/18
  • in WODS

12/28/18

BringBuddy

Ring MU/Bar MU/C2B/Pull Up Practice with Remaining Time

Split Jerk - 5 @ 60%, 5 @ 70%, 3x3 @ 85%, T2B - 4x10

Partner WOD, AMRAP 15: P1 - 200m Farmer’s Carry (53/35), P2 - 6m Handstand Walk/3 Wall Walks, 10 Alternating DB Snatches (50/35)

Townies can Bring A Buddy for free each day for the rest of 2018!

  • December 26, 2018
  • By CFTC
  • Comments Off on 12/27/18
  • in WODS

12/27/18

BringBuddy

Ring MU/Bar MU/C2B/Pull Up Practice with Remaining Time

EMOM 16: 1. 10 C2B Pull Ups, 2. 10 DB Step Ups, 3. Ski 16/13 Cal, 4. Rest

Supabata 12: KB Swings (53/35), KB Goblet Lunges, Single Arm KB Push Press (switch arms each round), KB SDHP

Townies can Bring A Buddy for free each day for the rest of 2018!

  • December 25, 2018
  • By CFTC
  • Comments Off on 12/26/18
  • in WODS

12/26/18

BringBuddy

Ring MU/Bar MU/C2B/Pull Up Practice with Remaining Time

Front Squat - 5 @ 65%, 5 @ 75%, 5 @ 85%, 2X3 @ 95%

Partner WOD, Every :90 x 10: Alternate 200m Sandbag Run (45/25) with 5 Clean and Jerks (135/95), Box Jump Overs for Reps (24/20)

Townies can Bring A Buddy for free each day for the rest of 2018!

  • December 23, 2018
  • By CFTC
  • Comments Off on 12/24/18
  • in WODS

12/24/18

Drawing (9)

In Teams of 4: AMRAP 30: Ski 500m, 15 Hang Power Snatches (95/65), 100 DUs, Row 500m

 

 

  • December 21, 2018
  • By CFTC
  • Comments Off on 12/22/18
  • in WODS

12/22/18

Drawing (9)

"12 Days of Xmas" For Time: 100m Run, 2 Manmakers (45/30), 3 Burpee Box Jumps (24/20), 4 DB Thrusters, 5 DB Lunges (HC), 6 DB Squat Cleans, 7 DB Push Press, 8 DB SDHPs, 9 Knee to Elbow Mountain Climbers (HC), 10 Wall Balls (20/14), 11 HSPUs, 12 Alternating DB Snatches (HC)

 

 

  • December 20, 2018
  • By CFTC
  • Comments Off on 12/21/18
  • in WODS

12/21/18

BringBuddy

5 Minutes: Ring MU/Bar MU/C2B/Pull Up Find a Max

Deadlift - 5 @ 70%, 5 @ 80%, 3X5 @ 87%

AMRAP 4: 4 Front Squats (135/95), 5 HSPU, 5 Ball Slams (20/15), Rest 2, AMRAP 4: 3 Front Squat (165/115), 5 HSPU, 5 Ball Slams (20/15), Rest 2, AMRAP 4: 2 Front Squat (195/135), 5 HSPU, 5 Ball Slams (20/15)

Townies can Bring A Buddy for free each day for the rest of 2018!

  • December 19, 2018
  • By CFTC
  • Comments Off on 12/20/18
  • in WODS

12/20/18

BringBuddy

EMOM 5: 5, 4, 3, 2, 1 Ring/Bar MUs or 10, 8, 6, 4, 2 C2B/Pull Ups

Push Press - 5 @ 65%, 5 @ 75%, 5 @ 85%, 2X3 @ 95%, KB Hi/Lo Windmills - 5x5 each side

For Time: 50 Renegade Rows (ec 50/35), 50 DB Step Ups (ec 18/14), 50 T2B

Townies can Bring A Buddy for free each day for the rest of 2018!

  • December 18, 2018
  • By CFTC
  • Comments Off on 12/19/18
  • in WODS

12/19/18

BringBuddy

Ring MU/Bar MU/C2B/Pull Up Practice with Remaining Time

Run 4 - 300m w/2 Minutes of Rest between, Back Squat - 5 @ 70%, 5 @ 80%, 3X5 @ 87%

EMOM 7: 4 Power Clean, Lunge Right, Lunge Left (135/95), DUs for Reps

Townies can Bring A Buddy for free each day for the rest of 2018!

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