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Archive for WODS

  • March 31, 2019
  • By CFTC
  • Comments Off on 4/1/19
  • in WODS

4/1/19

Drawing (7)

Skill of Choice

Push Press - 5 @ 60%, 3 @ 70%, 3 @ 75%, 2x3 @ 80%, Split Jerk - 5x2 @ 75%, SLDLs - 5x5 each leg

AMRAP 10: 6 Ring MUs, 8 DB Thrusters (50/35), 10 DB Step Ups (ec 18/14)

  • March 29, 2019
  • By CFTC
  • Comments Off on 3/30/19
  • in WODS

3/30/19

Drawing (9)

In Teams of 3 For Reps AMRAP 30: Row 15/12 Cal, 10 Hang Power Snatches (115/75), 10 DB Front Rack Lunges (ec 50/35)

 

 

  • March 28, 2019
  • By CFTC
  • Comments Off on 3/29/19
  • in WODS

3/29/19

Drawing (7)

5 Minutes Free Handstand Practice

Max Back Squat

For Time: Run 1 Mile, 30 Back Squats (50% of max)

  • March 27, 2019
  • By CFTC
  • Comments Off on 3/28/19
  • in WODS

3/28/19

Drawing (7)

Tabata 4: HS Walk or Wall Walk and Hold, Hollow Body Hold

Power Squat + OHS + Squat Snatch - 3x1(1+2+1) @ 75% of PS, 2x1 @ 85, 90% or Max Make Up

AMRAP 12: 25 Devil’s Presses (35/25), 3 Rope Climbs

  • March 26, 2019
  • By CFTC
  • Comments Off on 3/27/19
  • in WODS

3/27/19

Drawing (7)

Handstand Practice w/Remaining Time

Max Bench Press

EMOM 20: 1. Power Cleans (135/95), 2. Sit Ups, 3. Ski for Cal, 4. Rest

  • March 25, 2019
  • By CFTC
  • Comments Off on 3/26/19
  • in WODS

3/26/19

Drawing (7)

HS Walk - 5x Max Distance or 3x Max Wall Holds

Max Deadlift

AMRAP 9: 200 DUs, then with remaining time, 10 Alt. DB Snatches (50/35) 10 Box Jump Overs (24/20)

  • March 24, 2019
  • By CFTC
  • Comments Off on 3/25/19
  • in WODS

3/25/19

Drawing (7)

Handstand Practice w/Remaining Time

Max Strict Press, Power Clean + Front Squat + Squat Clean - 1(1+2+1)x3 @ 75% of PC, 1x2 @ 85, 90%

For Time: Push Press 10-1 (115/75), 1-10 OHS

  • March 22, 2019
  • By CFTC
  • Comments Off on 3/23/19
  • in WODS

3/23/19

Drawing (9)

In Partners For Time: Ski 5000m, alternating every 500m while partner AMRAPs 5 HSPUs, 5 Deadlifts (225/155)

 

 

  • March 21, 2019
  • By CFTC
  • Comments Off on 3/22/19
  • in WODS

3/22/19

Drawing (7)

EMOM 5: HS Walk Pole to Pole or 2 Wall Walks

Hang Power Snatch + Power Snatch - 3x3 @ 75%, 2x2 @80%, 2x1 @ 85%, 

EMOM 12: 1. 8 T2B, 8 American KB Swings (62/44), 2. Row for Cal

  • March 20, 2019
  • By CFTC
  • Comments Off on 3/21/19
  • in WODS

3/21/19

Drawing (7)

5 Minutes Free Handstand Practice

4x300m Run w/2 Minute Rest b/t, Back Squat - 5 @ 40%, 5 @ 50%, 5 @ 60%

For Time: 25 Front Squats (95/65), 50 OTB Burpees, 25 Front Squats

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