X

Archive for WODS

  • May 2, 2018
  • By CFTC
  • Comments Off on 5/3/18
  • in WODS

5/3/18

Drawing (7)

DUs 

Deadlift, Bench - 5 @ 45%, 55%, 65%

For Time: 4 Rounds, 50 DUs, Ski 12/10 Cal, 25 Ball Slams (20/15)

  • May 1, 2018
  • By CFTC
  • Comments Off on 5/2/18
  • in WODS

5/2/18

Drawing (7)

Skill of Choice/Mobility

Optional: Alternate - 5x10 Heavy KB Swings, 5x1:00 Plank Hold

For Time: 100 Power Cleans (135/95) w/5 HSPUs EMOM, then Run 1600m

  • April 30, 2018
  • By CFTC
  • Comments Off on 5/1/18
  • in WODS

5/1/18

Drawing (7)

RMU/BMU/C2B/PU/Kipping Practice

EMOM 12: 1. Strict Press - 5 @ 45%, 55%, 65%, 2. 12 Heavy Wall Balls, 3. 50 DUs, 4. Rest

AMRAP 11: Row 80/60 Cal, then 10 DB Step Ups (50/35), 10 Plank Rows for Remaining Time

  • April 29, 2018
  • By CFTC
  • Comments Off on 4/30/18
  • in WODS

4/30/18

Drawing (7)

Benchmark #5 - EMOM 9: 4 Curtis P's (95/65), Sprawl for Reps

Back Squat - 5 @ 45%, 55%, 65%, 5x10 Strict T2B w/3 second pause at L Sit on the Descent

Skill of Choice/Mobility

 

 

 

  • April 27, 2018
  • By CFTC
  • Comments Off on 4/28/18
  • in WODS

4/28/18

Drawing (9)

CLOSED for IRONMAN. Try this at Home WOD: AMRAP 20 - Run/Row 400m, 25 Air Squats, 25 Pull Ups or Dips, 25 Sit Ups

  • April 26, 2018
  • By CFTC
  • Comments Off on 4/27/18
  • in WODS

4/27/18

Drawing (7)

DUs: Flight Simulator

Snatch - 5 @ 82%, 3 @ 88%, 1 @ 94% (2 rounds), Weighted Ring Dips - 6x8

AMRAP 10: 25m KB Front Rack Carry (53/35), 10 KB Front Rack Squats, 10 KB Push Ups

  • April 25, 2018
  • By CFTC
  • Comments Off on 4/26/18
  • in WODS

4/26/18

Drawing (7)

Skill of Choice/Mobility

Push Press, Deadlift - 5 @ 82%, 3 @ 88%, 1 @ 94% (2 rounds)

For Time: Ski 500m, 30 American KB Swings (62/44), 15 Bar Muscle Ups, 30 American KB Swings, Ski 500m

  • April 24, 2018
  • By CFTC
  • Comments Off on 4/25/18
  • in WODS

4/25/18

Drawing (7)

HSPU - Kipping Practice, Review Form

Alternate EMOM 18: 1. Front Squat - 5 @ 82%, 3 @ 88%, 1 @ 94% (2 rounds), 2. 8 Strict C2B Pull Ups, 3. Rest

AMRAP 9: 10 OH Lunges (EC 135/95), 25 DUs, 2 Rope Climbs

  • April 23, 2018
  • By CFTC
  • Comments Off on 4/24/18
  • in WODS

4/24/18

Drawing (7)

Skill of Choice/Mobility

3 x 800m Run w/2 Minutes of Rest Between

For Time: 50 Wall Balls (20/14), 80 Alt. DB Snatches (50/35), 50 Wall Balls

  • April 22, 2018
  • By CFTC
  • Comments Off on 4/23/18
  • in WODS

4/23/18

Drawing (7)

Benchmark #4 - Alternating EMOM 10: 5 Deadlifts at 60% of Max (odd minutes), Row for Calories (even minutes)

Clean & Jerk - 5 @ 60%, 3 @ 70%, 2 @ 80%, 3x1 @ 90%

DUs w/Remaining Time

 

 

 

1 2 3 4 5 6 7 8 89

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.