X

Archive for WODS

  • June 21, 2018
  • By CFTC
  • Comments Off on 6/22/18
  • in WODS

6/22/18

Drawing (7)

DU Practice with Remaining Time

5 Rounds: 10 Pendlay Rows, 10 T2B, 10 Front Squats

For Time: 5 Rounds, 8 Manmakers (50/35), 2 Rope Climbs

  • June 20, 2018
  • By CFTC
  • Comments Off on 6/21/18
  • in WODS

6/21/18

Drawing (7)

For Time: 100 DUs

Supabata 16: KB Goblet Lunge, Russian Twists, KB Swing, KB Push Up

AMRAP 11: Row 50/45 Cal, then with remaining time, 10 Burpee Box Jump Overs (24/20), 5 Ring MUs

  • June 19, 2018
  • By CFTC
  • Comments Off on 6/20/18
  • in WODS

6/20/18

Drawing (7)

DU Practice with Remaining Time

6x8 Ring Dips, 5x10 Good Mornings

For Time: Ski 1000m, 100 Wall Balls (20/14), Ski 1000m

  • June 18, 2018
  • By CFTC
  • Comments Off on 6/19/18
  • in WODS

6/19/18

Drawing (7)

DU Practice with Remaining Time

EMOM 16: 10 DB Push Press, 10 DB Step Ups (EC medium weight), Sprint Run 150m, Rest

AMRAP 10: 10-20-30-40-50...DUs, HR Push Ups, Sit Ups

  • June 17, 2018
  • By CFTC
  • Comments Off on 6/18/18
  • in WODS

6/18/18

Drawing (7)

Benchmark #12 - "Isabel" For Time: 30 Snatches (135/95)

(Deload Week) 9->1 Strict Weighted Pull Ups, 5x10 Heavy Wall Balls

AMRAP 5: Flight Simulator

 

 

 

  • June 15, 2018
  • By CFTC
  • Comments Off on 6/16/18
  • in WODS

6/16/18

Drawing (9)

In Teams of 3 for Reps and Meters Run, AMRAP 28: P1 - Run 400m, P2 and P3 - Alternate between 20 Front Squats (115/75) and 20 Bar Facing Burpees. Switch when runner returns.

  • June 14, 2018
  • By CFTC
  • Comments Off on 6/15/18
  • in WODS

6/15/18

Drawing (7)

DU Practice with Remaining Time

Power Snatch + OHS - 70% (of PS) 1x1(2+1), 75% 1x1(2+1), 80% 1x1(2+1), 85% 3x(1+1), Deadlift - 85% 4x3

For Time: 25 HSPUs, 10 Hang Power Snatches (125/85), 25 Box Jumps (30/24), 10 Power Snatches, 25 Pull Ups

  • June 13, 2018
  • By CFTC
  • Comments Off on 6/14/18
  • in WODS

6/14/18

Drawing (7)

For Time: 100 DUs

Front Squat - 95% 5x1, Bench Press - 85% 4x3

Every :90 for 6 Rounds: Row 12/10 Cal, 10 Renegade Rows (EC 50/35), Air Squats for Reps

  • June 12, 2018
  • By CFTC
  • Comments Off on 6/13/18
  • in WODS

6/13/18

Drawing (7)

DU Practice with Remaining Time

Clean Pull - 95% (of cln) 1x3, 100% 1x3, 105% 3x2, Power Clean + Jerk - 75% (of PC) 2x2+1, 80% 2x2+1, 85% 3x1+1

For Time: 100 DUs, "DT" 5 Rounds, 12 Deadlifts (155/105), 9 Hang Power Cleans, 6 Push Jerks, 100 DUs

  • June 11, 2018
  • By CFTC
  • Comments Off on 6/12/18
  • in WODS

6/12/18

Drawing (7)

DU Practice with Remaining Time

n/a

AMRAP 30: Ski 500m, 20 American Swings (53/35), 20 Burpees

1 2 3 4 5 6 7 8 93

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.