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Archive for WODS

10/12/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlift, Strict Press - 1x3 @ 70, 80, 85, 90

Open WOD 17.5, For Time: 10 Rounds, 9 Thrusters (95/65), 35 DUs

 

10/11/17

Drawing (7)

Strict Press vs. Push Press

REMOM 16: (1) Power Clean - 1x3 @ 70, 80, 85, 90, (2) 10 Russian Twists (HC), (3) Sprint Row 12/10, (4) Rest/Roll

EMOM 10: Alternate 3 Rope Climbs / Burpees for Reps

 

  • October 9, 2017
  • By CFTC
  • Comments Off on 10/10/17
  • in WODS

10/10/17

Drawing (7)

Split Jerk

Split Jerk - 1x4 @ 60, 70, 75, 85%, 4x10 Heavy KB Swings

AMRAP 4: 10 HSPUs, 5 Squat Cleans (135/95), Rest 2 Minutes, AMRAP 4: Wall Balls for Reps (20/14), Rest 2 Minutes, AMRAP 4: 10 HSPUs, 5 Squat Cleans (135/95)

 

  • October 8, 2017
  • By CFTC
  • Comments Off on 10/9/17
  • in WODS

10/9/17

Drawing (7)

Strict Press

Front Squat - 1x4 @ 60, 70, 75, 85%, 5x8 Weighted Ring Dips

Benchmark #2 - For Time: 30-20-10, Ski for Calories, Alternating DB Snatches (50/35)

 

  • October 6, 2017
  • By CFTC
  • Comments Off on 10/7/17
  • in WODS

10/7/17

Drawing (9)

In Partners, AMRAP 24: Alternate 300m Sandbag Run (45/25) with 5 Clean & Jerks (135/95), 5 OTB Burpees for Reps

 

  • October 5, 2017
  • By CFTC
  • Comments Off on 10/6/17
  • in WODS

10/6/17

Drawing (7)

OHS

REMOM 16: (1) Snatch - 60, 70, 75, 85%, (2) 8 T2B, (3) 150m Sprint Run, (4) Rest/Roll

AMRAP 8: 50 Back Squats (95/65), then with remaining time, 10 Box Jumps (24/20), 10 SDHP

 

  • October 4, 2017
  • By CFTC
  • Comments Off on 10/5/17
  • in WODS

10/5/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Bench - 1x4 @ 60, 70, 75, 85%

For Time: Row 1000-750-500-250m, OH DB Lunges 40-30-20-10 (EC 40/30)

 

  • October 3, 2017
  • By CFTC
  • Comments Off on 10/4/17
  • in WODS

10/4/17

Drawing (7)

Back Squat

Back Squat, Power Clean - 1x4 @ 60, 70, 75, 85%

For Time: Run 800m, 40 Wall Balls (20/14), 20 Ring MUs

 

  • October 2, 2017
  • By CFTC
  • Comments Off on 10/3/17
  • in WODS

10/3/17

Drawing (7)

Front Squat

REMOM 16: (1) Strict Press - 60, 70, 75, 85%, (2) 8 Goblet Reverse Lunges (EC), (3) Ski 12/10 Cal, (4) Rest/Roll

Supabata 12: DUs, Burpees, Plank Rows (35/25)

 

  • October 1, 2017
  • By CFTC
  • Comments Off on 10/2/17
  • in WODS

10/2/17

Drawing (7)

Air Squat

Deadlift - 1x4 @ 60, 70, 75, 85%, 5x8 Strict Weighted Pull Ups

Benchmark #1 - AMRAP 7: 8 Power Cleans (125/85), 6 Front Squats, 4 S2OH

 

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