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Archive for WODS

11/6/18

Drawing (7)

Tabata 4: Hollow Body Rocks, Back Extensions

Max: HPS, Power Snatch, Squat Snatch

For Time: "Annie" 50-40-30-20-10 DUs (2:1 Singles), Sit Ups

11/5/18

Drawing (7)

EMOM 5: 4 Strict Pull Ups, 4 Strict Ring Dips

Max: HPC, Power Clean, Squat Clean

Alt EMOM 10: Ski for Cal with 5 Hang Power Cleans (175/115), OTB Burpees for Reps

  • November 2, 2018
  • By CFTC
  • Comments Off on 11/3/18
  • in WODS

11/3/18

Drawing (9)

"Erika's Fight Gone Bad" In Teams, 5 Rounds for Reps: 1. Alternating DB Snatches (50/35), 2. Box Jumps (30/24), 3. Air Squats, 4. Row for Cal, Rest 1 Minute Between Rounds

 

  • November 1, 2018
  • By CFTC
  • Comments Off on 11/2/18
  • in WODS

11/2/18

Drawing (7)

EMOM 9: 3 Strict Pull Ups, 3 Strict Ring Dips

Max Make Up, EMOM 16: 1. 12 Heavy Wall Balls, 2. 12 Wall Ball Sit Ups, 3. Ski 14/15 Cal, 4. Rest

For Time: 50 Manmakers (35/25)

  • October 31, 2018
  • By CFTC
  • Comments Off on 11/1/18
  • in WODS

11/1/18

Drawing (7)

Reverse Tabata 4: Chin Over Bar Hangs

Max: Bench Press (5 @ 50%, 3 @ 60%, 2 @ 70@%, 1-2 @ 75% +)

AMRAP 9: Row 12/10 Cal, 10 KB SDHP (62/44), 5 Burpees

  • October 30, 2018
  • By CFTC
  • Comments Off on 10/31/18
  • in WODS

10/31/18

Drawing (7)

EMOM 7: 3 Strict Pull Ups, 3 Strict Ring Dips

Max: Deadlift (5 @ 50%, 3 @ 60%, 2 @ 70@%, 1-2 @ 75% +)

For Time: 50 Hang Power Snatches (95/65), 50 OH Lunges (ec), EMOM 20 DUs

  • October 29, 2018
  • By CFTC
  • Comments Off on 10/30/18
  • in WODS

10/30/18

Drawing (7)

Reverse Tabata 4: False Grip Holds/Bar Hang in Hollow Body Position

Max: Strict Press, Push Press (5 @ 50%, 3 @ 60%, 2 @ 70@%, 1-2 @ 75% +)

For Time: Run 900m, 30 Push Press (125/85), 30 T2B

  • October 28, 2018
  • By CFTC
  • Comments Off on 10/29/18
  • in WODS

10/29/18

Drawing (7)

3 Minutes RMU/BMU/C2B/PU Free Practice, then EMOM 5: 3 Strict Pull Ups, 3 Strict Ring Dips

Max: Back Squat (5 @ 50%, 3 @ 60%, 2 @ 70@%, 1-2 @ 75% +)

AMRAP 7: 2, 4, 6...DB Step Ups (53/35 on 18/14), Ball Slams (20/15)

  • October 26, 2018
  • By CFTC
  • Comments Off on 10/27/18
  • in WODS

10/27/18

Drawing (9)

In Partners for Reps, EMOM for 30 Alternating Rounds: 100m Sprint Run and 5 KB SDHP (53/35)/Burpees for Reps. Weighted vest optional.

 

  • October 25, 2018
  • By CFTC
  • Comments Off on 10/26/18
  • in WODS

10/26/18

Drawing (7)

For Time: 40 HSPU (5 minute cap)

Deadlift - 60% 1x3, 65% 1x2, 70% 1x2, 80% 1x1, 4x12 Heavy DB Step Ups

For Time: 100 DUs, 1000m Ski, 100 DUs

1 2 3 4 5 6 7 104

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