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Archive for WODS

7/4/18

Drawing (9)

Individual or Partner WOD For Time: "Lumberjack 20" - 20 Deadlifts (275/185), Run 400m, 20 KB Swings (62/44), Run 400m, 20 OHS (115/75), Run 400m, 20 Burpees, Run 400m, 20 C2B Pull Ups, Run 400m, 20 Box Jumps (24/20), Run 400m, 20 DB Squat Cleans (45/35), Run 400m

**7:30am and 9am ONLY - Childcare Available**

7/3/18

Drawing (7)

For Time: DUs 30-25-20-15-10-5

EMOM 16: 1. 5 RMU/BMU/C2B/PU, 2. 10 2KB Front Rack Lunges (ec), 3. Row 20/15 Cal, 4. Rest or Max Make Up

For Time: Ski 1000m, Rest 2 Minutes, 50 DB Step Ups (ec 50/35 on 18/14)

  • July 1, 2018
  • By CFTC
  • Comments Off on 7/2/18
  • in WODS

7/2/18

Drawing (7)

Benchmark #1 - AMRAP 7: 8 Power Cleans (125/85), 6 Front Squats, 4 S2OH

Tabata 4: HSPUs, 5x5 SDHP or Max Make Up

DU Practice with Remaining Time

 

  • June 29, 2018
  • By CFTC
  • Comments Off on 6/30/18
  • in WODS

6/30/18

Drawing (9)

Individual or Partner WOD For Time: “THE SIX” - 6 Rounds, Run 600m, 6 Power Cleans (175/110), 6 Box Jumps (30/24), 6 American KB Swings (71/53), 6 OTB Burpees

  • June 28, 2018
  • By CFTC
  • Comments Off on 6/29/18
  • in WODS

6/29/18

Drawing (7)

DU Practice with Remaining Time

Max: OHS, Snatch

AMRAP 8: Ski 40/30 Cal, then w/remaining time, 2, 4, 6, 8...Hang Power Snatch (125/85), OH Lunges

  • June 27, 2018
  • By CFTC
  • Comments Off on 6/28/18
  • in WODS

6/28/18

Drawing (7)

For Time: 100 DUs

Max: Press, Push Press, Jerk

For Time: 4 Rounds, Row 12/10 Cal, 10 HSPUs, 25 DUs

  • June 26, 2018
  • By CFTC
  • Comments Off on 6/27/18
  • in WODS

6/27/18

Drawing (7)

DU Practice with Remaining Time

Max: Front Squat, Back Squat

EMOM 8: Alternate Run 100m and 5 Squat Cleans (135/95)/OTB Burpees for Reps

  • June 25, 2018
  • By CFTC
  • Comments Off on 6/26/18
  • in WODS

6/26/18

Drawing (7)

DU Practice with Remaining Time

Max: Deadlift, Bench

AMRAP 7: 10 KB Deadlifts, 10 Russian KB Swings (71/53), 10 KB Push Ups

  • June 24, 2018
  • By CFTC
  • Comments Off on 6/25/18
  • in WODS

6/25/18

Drawing (7)

DU Practice with Remaining Time

Max: Power Clean, Clean

"Fran" For Time: 21-15-9 Thrusters (95/65), Pull Up

  • June 22, 2018
  • By CFTC
  • Comments Off on 6/23/18
  • in WODS

6/23/18

Drawing (9)

In Partners for Time: 1600m Relay Ski Switching every 200m, then 20 Rounds, P1 - 50m Bear Crawl, P2 - 20 Sit Ups

1 2 3 4 5 6 7 93

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