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Archive for WODS

1/6/18

Drawing (9)

In Partners, AMRAP 24: 300m Partner Barbell Carry(95/65), 40 S2OH, 40 Box Jumps(24/20)

 

  • January 3, 2018
  • By CFTC
  • Comments Off on 1/4/18
  • in WODS

1/4/18

Drawing (7)

Shoulder Retraction Push Ups 5x3

Bench Press 4x4@75%

Every :90 for 6 Rounds: 12 Alternating DB Snatch(50/35ec), 6 Renegade Row(ec), Double Unders for Reps

  • January 2, 2018
  • By CFTC
  • Comments Off on 1/3/18
  • in WODS

1/3/18

Drawing (7)

Kettlebell Dead Clean 3x5 each side

Deadlift 4x4@75%, KB Swing 4x15

For Time: 30-20-10 Wall Balls (20/14), Pull Ups

  • January 1, 2018
  • By CFTC
  • Comments Off on 1/2/18
  • in WODS

1/2/18

Drawing (7)

Hip Bounce (practice during strength)

Press 4x4@75%

Benchmark #1 AMRAP 7: 8 Power Cleans (135/85), 6 Front Squats, 4 S2OH

  • December 31, 2017
  • By CFTC
  • Comments Off on 1/1/18
  • in WODS

1/1/18

Drawing (9)

We are closed New Year's Day, but look forward to seeing you 1/2 for our regular schedule.  Happy New Year!

  • December 29, 2017
  • By CFTC
  • Comments Off on 12/30/17
  • in WODS

12/30/17

Drawing (9)

The Countdown to 2018 - For Time: 2017m Row, 10-9-8-7-6-5-4-3-2-1 Burpees and Wall Balls (20/14), 2018m Ski

 

  • December 28, 2017
  • By CFTC
  • Comments Off on 12/29/17
  • in WODS

12/29/17

BringBuddy

Stretch/Mobility/Skill of Choice

EMOM 20: (1) 5 OH Lunges (HC), (2) 5 Double DB Snatches, (3) Sprint 200m, (4) Rest

For Time: 1-2-3-4 Rope Climbs, 5-10-15-20 T2B and Ball Slams (20/15)

Class at 5am, 9:30am and 5:30pm only. Townies can Bring A Buddy for free each day for the rest of 2017!

  • December 27, 2017
  • By CFTC
  • Comments Off on 12/28/17
  • in WODS

12/28/17

BringBuddy

Burgener Warm Up

5 Sets - 3 Snatch Grip Deadlift, 2 Power Snatch, 1 Squat Snatch, 2 OHS

AMRAP 9: 12 HSPUs, 9 Deadlifts (165/115), 6 Front Squats

Class at 5am, 9:30am and 5:30pm only. Townies can Bring A Buddy for free each day for the rest of 2017!

  • December 26, 2017
  • By CFTC
  • Comments Off on 12/27/17
  • in WODS

12/27/17

BringBuddy

Stretch/Mobility/Skill of Choice

6x5 SDHP, 6->1 Ring MUs/Bar MUs/Strict C2B Pull Ups/Strict Pull Ups/Ring Rows

For Time: 4 Rounds, 200m Front Carry Sandbag Run (45/25), 10 Hang Power Cleans (135/95), 10 OTB Burpees

Class at 5am, 9:30am and 5:30pm only. Townies can Bring A Buddy for free each day for the rest of 2017!

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The Woodlands, Texas 77380



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