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Archive for WODS

4/12/19

Drawing (7)

Stretch w/Remaining Time

Front Squat - 5 @ 65%, 5 @ 75%, 5 @ 80%, 3x2 @ 85%, Clean - 2x2 @ 85%, 2x2 @ 90%, 2x1 @ 95%, 1 @ 100%

For Time: Row 500m, 4 Rounds, 10 KB Swings (62/44) and 10 Cleans (5 each side), Row 500m

4/11/19

Drawing (7)

5x1 TGUs

Strict Press - 5 @ 65%, 5 @ 75%, 5 @ 80%, 3x2 @ 85%, Push Press - 5 @ 65%, 5 @ 75%, 5 @ 80%, 3x2 @ 85%

AMRAP 12: 10 Single DB S2OH (5 each side 50/35), 10 Single Arm OH DB Lunges (ec), 50 DUs

  • April 9, 2019
  • By CFTC
  • Comments Off on 4/10/19
  • in WODS

4/10/19

Drawing (7)

Stretch w/Remaining Time

Back Squat - 5 @ 65%, 5 @ 75%, 5 @ 80%, 3x2 @ 85%

For Time: 4 Rounds, Run 400m, 15 Deadlifts (165-185-205-225/125-135-145-155), 9-7-5-3 Cleans, 15 OTB Burpees

  • April 8, 2019
  • By CFTC
  • Comments Off on 4/9/19
  • in WODS

4/9/19

Drawing (7)

EMOM 5: 5 KB Cleans (each side)

Snatch Balance - 5-3-3-1-1, Snatch - 2x2 @ 85%, 2x2 @ 90%, 2x1 @ 95%, 1 @ 100% 

AMRAP 9: 11/9 Cal Ski, 11 Ball Slams (20/15), 11 Plank Knee to Elbow (hc)

  • April 7, 2019
  • By CFTC
  • Comments Off on 4/8/19
  • in WODS

4/8/19

Drawing (7)

Tabata 4: KB Swings

Bench Press - 5 @ 65%, 5 @ 75%, 5 @ 80%, 3x2 @ 85%, Deadlift - 5 @ 60%, 3 @ 70%, 3 @ 75%, 2x3 @ 80%

For Time: 12-9-6 Deficit HSPUs (3"), Manmakers (50/35)

  • April 5, 2019
  • By CFTC
  • Comments Off on 4/6/19
  • in WODS

4/6/19

Drawing (9)

In Partners For Time: 4 Rounds - 40 Push Press (95/65), 20 Burpees, 40 Hang Power Cleans, 1000m Ski

 

 

  • April 4, 2019
  • By CFTC
  • Comments Off on 4/5/19
  • in WODS

4/5/19

Drawing (7)

Skill of Choice

Snatch Pulls - 3x3 @ 105%, Snatch - 3x3 @ 80%, 2x2 @85%, 2x1 @ 90%, 1 @ 95%, Back Squat - 5 @ 60%, 3 @ 70%, 3 @ 75%, 2x3 @ 80%

Every :90 x 6: Run 100m, 12 OH Plate Lunge (ec 45/35), Wall Balls (20/14) for reps

  • April 3, 2019
  • By CFTC
  • Comments Off on 4/4/19
  • in WODS

4/4/19

Drawing (7)

Skill of Choice

Deadlift - 5 @ 60%, 3 @ 70%, 3 @ 75%, 2x3 @ 80%, 5x8 Strict Weighted C2B Pull Ups

AMRAP 10: 50m Farmer's Carry (53/35), 10 American KB Swings, 10 SDHP

  • April 2, 2019
  • By CFTC
  • Comments Off on 4/3/19
  • in WODS

4/3/19

Drawing (7)

Skill of Choice

Clean Pulls - 3x3 @ 105%, Clean - 3x3 @ 80%, 2x2 @85%, 2x1 @ 90%, 1 @ 95%

For Time: 5 Rounds, 5 Clean and Jerks (165/115), 10 Burpee Box Jumps (24/20)

  • April 1, 2019
  • By CFTC
  • Comments Off on 4/2/19
  • in WODS

4/2/19

Drawing (7)

Skill of Choice

Front Squat - 5 @ 60%, 3 @ 70%, 3 @ 75%, 2x3 @ 80%

For Time: Ski 1 Mile, 300 DUs, Row 1 Mile

1 2 3 4 5 6 7 117

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