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Archive for WODS

4/6/21

Drawing (7)

Handstand Practice w/Remaining Time

800m Farmer's Carry, Stopping at Corner 1: 10 SDHPs, Corner 2: 10 Goblet Lunges, Corner 3: 10 KB Push Ups, Corner 4: 5 Rows (each arm)

Alt. Every :90 x 8: 1. 200m Slam Ball Run (20/15), 2. 4 Ring MUs (4 Bar MU/8 C2B-PU-RR), DUs for Reps

 

  • April 4, 2021
  • By CFTC
  • Comments Off on 4/5/21
  • in WODS

4/5/21

Drawing (7)

Handstand Practice w/Remaining Time

DB Seated Strict Press - 4x6-10, SLDL - 4x5 (each leg)

For Time: 50 Wallballs (20/14), 40 Box Jumps (24/20), 30 Lateral Barbell Burpees, 20 Power Snatches (115/85), 1,000 Meter Row

 

  • April 2, 2021
  • By CFTC
  • Comments Off on 4/3/21
  • in WODS

4/3/21

Drawing (9)

In Partners for Reps:

AMRAP 35: Partner A - Run 400m, Partner B - 10 Power Cleans (135/95), 10 Lateral Jumps (ec), 2 Rope Climbs/10 Ring Rows

 

  • April 1, 2021
  • By CFTC
  • Comments Off on 4/2/21
  • in WODS

4/2/21

Drawing (7)

Handstand Practice w/Remaining Time

Run 1 Mile for Time

For Time: 21-15-9, 3in Deficit HSPU, OH Plate Lunges (ec 45/25), 50 ft. Handstand Walk (pole to pole and back) After Each Round

 

  • March 31, 2021
  • By CFTC
  • Comments Off on 4/1/21
  • in WODS

4/1/21

Drawing (7)

Reverse Tabata 4: Box Handstand Holds

EMOM 16: 1. Deadlift - 7 @ 50%, 5@75, 3@85, 1+@95%, 2. 10 T2B, 3. 1 TGU each Side, 4. Rest

AMRAP 12: Ski 200m, 10 Step Ups (ec 50/35 on 24/20), 10 Plank Rows (ec)

 

  • March 30, 2021
  • By CFTC
  • Comments Off on 3/31/21
  • in WODS

3/31/21

Drawing (7)

Handstand Practice w/Remaining Time

Hang Power Clean, Power Clean, Squat Clean (2+1+1) @ 65, 70, 75 (1+1+1) 80, 85% of HPC, Ring Dips (Weighted) - 5x8

AMRAP 4, 3 Rounds w/2 Minutes of Rest b/t: Buy In 100 DUs, then 20 American KB Swings (53/35), 15 Double KB Front Rack Squats (53/35) for Reps

 

  • March 29, 2021
  • By CFTC
  • Comments Off on 3/30/21
  • in WODS

3/30/21

Drawing (7)

Every :30 x 6: 1 Wall Walk w/5 Second Hold at the Top

Strict Press - 5@75, 3@85, 1+@95%, Strict Pull Ups (C2B or Weighted) - 1->10

For Time: 3 Rounds, 400m Sandbag Run (45/25), 10 OTB Burpees (Bar Facing), 10-8-6 S2OH (175-185-205/125-135-145)

 

  • March 28, 2021
  • By CFTC
  • Comments Off on 3/29/21
  • in WODS

3/29/21

Drawing (7)

Accumulate 2-3 Minute Handstand Hold - Free or Against Wall (5 Minutes)

EMOM 12: 1. Back Squat - 5@75, 3@85, 1+@95%, 2. 10 High Box Jumps, 3. 50m Heavy Farmer's Carry, 4. Rest

5 Rounds, 1:30 work, :45 Rest, 25-23-21-19-17/20-18-16-14-12 Row for Cal, Max Power Snatches (75/55) in Remaining Time

 

  • March 26, 2021
  • By CFTC
  • Comments Off on 3/27/21
  • in WODS

3/27/21

Drawing (9)

Individual or Partner (Split Reps, You Go - I Go)

"Barbara Ann" For Time: 5 Rounds, 20 Handstand Push-Ups, 30 Deadlifts (135/95), 40 Sit-Ups, 50 DUs, Rest 3 minutes

 

  • March 25, 2021
  • By CFTC
  • Comments Off on 3/26/21
  • in WODS

3/26/21

Drawing (7)

5 Minutes Free Handstand Practice

Deadlift - 3 @ 70, 3 @ 80, 3+ @ 90%, DB Bench Press - 4x8

Alt. EMOM 15: 1. 10 Thrusters (115/75), 2. 8 Strict Pull Ups, 3. Ski for Cal

 

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