X

Archive for WODS

  • September 9, 2015
  • By CFTC
  • Comments Off on 9/10/15
  • in WODS

9/10/15

Drawing (7)

5x5 Wall Balls w/Partner for Technique

Back Squat and Press, 3 @ 80, 85, 90%

For Time: 50 DUs, 40 Air Squats, 30 Sit Ups, 20 Pull Ups, 10 Burpee Box Jumps (24/18), 20 Pull Ups, 30 Sit Ups, 40 Air Squats, 50 DUs

  • September 8, 2015
  • By CFTC
  • Comments Off on 9/9/15
  • in WODS

9/9/15

Drawing (7)

DUs/Jump Rope

KB Double Swing, Row R/ Row L (switch at :22), Double Clean/Burpee :45 on :15 off x3, Deadlift, 3 @ 80, 85, 90%

AMRAP 7: 3, 6, 9...Hang Power Cleans (115/75), S2OH, Lateral Jumps (HC)

  • September 7, 2015
  • By CFTC
  • Comments Off on 9/8/15
  • in WODS

9/8/15

Drawing (7)

Skill of Choice

Bench Press, 3 @ 80, 85, 90%

Benchmark #10, 5 Rounds For Time: Row 500m, 15 Overhead Squats (95/65)

  • September 6, 2015
  • By CFTC
  • Comments Off on 9/7/15
  • in WODS

9/7/15

Drawing (10)

"Fight Gone Bad" in teams of 5, for 5 rounds, with one minute of rest between each round: 1. Wall Balls (20/14), 2. Sumo Deadlift High-Pull (53/35), 3. Box Jumps (24/18), 4. DB Push Press (35/25), 5. Ski for Calories

  • September 4, 2015
  • By CFTC
  • Comments Off on 9/5/15
  • in WODS

9/5/15

Drawing (9)In Partners, AMRAP 24: 15 DB Cleans (35/25), 30 T2B, 30 Box Jumps (24/18), 15 Ring Dips, 30 DB Push Presses (35/25), 30 DUs, 15 KB Thrusters (53/35), 30 Pull Ups, 30 Burpees, 100m OH Walking Lunges (25/10)

  • September 3, 2015
  • By CFTC
  • Comments Off on 9/4/15
  • in WODS

9/4/15

Drawing (7)

Supabata 6: Hollow Body Rocks, Strict T2B

KB Double Clean/Lunge R/Lunge L, Press/Push Press/Jerk, Double Swing (:45 on :30 off x3)

AMRAP 12: Row 1000m, then with remaining time 2, 4, 6...Renegade Rows (35/25 HC)/10, 20, 30...DUs

  • September 2, 2015
  • By CFTC
  • Comments Off on 9/3/15
  • in WODS

9/3/15

Drawing (7)

5x3 Overhead Squat (OHS) - Mobility

EMOM 8: 3 Power Snatches, 3 Snatch Pulls (~70% of max), Strict Press @ 65, 75, 85%

For Time: 3 Rounds, Run 400m, 10 Hang Power Snatches (95/65), 20 Wall Balls (20/14)

  • September 1, 2015
  • By CFTC
  • Comments Off on 9/2/15
  • in WODS

9/2/15

Drawing (7)

1000m Row for Technique

KB Double Clean, Alt. Between 5 KB Rows and 5 Push Ups, Double Rack Hold with Thruster every :09 (:45on/:30off x3)

EMOM 10: 50m Farmer's Carry (53/35), 5 Box Jumps (24/18), Burpees for Reps

  • August 31, 2015
  • By CFTC
  • Comments Off on 9/1/15
  • in WODS

9/1/15

Drawing (7)

Supabata 6: Plate Hold, Wall Walk

EMOM 8: 3 Power Cleans, 3 Clean Pulls (~70% of max), Back Squat 5 @ 65, 75, 85%

AMRAP 9: Ski 250m, 10 Front Rack Lunges (EC 95/65), 5 Roll Outs

  • August 31, 2015
  • By CFTC
  • Comments Off on 8/31/15
  • in WODS

8/31/15

Drawing (7)

AMRAP 5: DU Flight Simulator: 5, 10, 15, 20...

Bench Press and Deadlift, 5 @ 65, 75, 85%

Benchmark #9, 5 Rounds For Time: 10 KB Snatch (53/35) (5 each side), 10 KB Thrusters