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Archive for WODS

  • December 30, 2015
  • By CFTC
  • Comments Off on 12/31/15
  • in WODS

12/31/15

Drawing (9)

"The Countdown to 2015" - 2(0)15 DUs, 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75) and Jumping Lunges (HC), 2016m Ski

  • December 29, 2015
  • By CFTC
  • Comments Off on 12/30/15
  • in WODS

12/30/15

Drawing (7)Row 2k for Time

5x5 Single Leg DLs, 5x5 DB Single Arm Squat Snatches

EMOM 10: 3 Hang Power Snatch to OHS (115/75), 5 Lateral Jumps, Push Ups for Reps

  • December 28, 2015
  • By CFTC
  • Comments Off on 12/29/15
  • in WODS

12/29/15

Drawing (7)800m Run for Time

Alternating 5x25m Overhead Walking Lunges with 5x8 Strict Pull Ups

AMRAP 9: 6 Plank Rows (35/25 HC), 9 Box Jumps (24/18), 9 T2B

  • December 27, 2015
  • By CFTC
  • Comments Off on 12/28/15
  • in WODS

12/28/15

Drawing (7)5x5 Saxon Side Bends

EMOM 10: 5 Front Squats (60-65%), 5 Candlestick Burpees

Benchmark #13 For Time: 50 Double KB Clean & S2OH (53/35)

  • December 25, 2015
  • By CFTC
  • Comments Off on 12/26/15
  • in WODS

12/26/15

Drawing (9)AMRAP 24, In Teams of 4: Ski 500m with 10 Push Ups/10 Sit Ups, then alternate with 25m Farmer's Carry and Ball Slams for Reps

  • December 22, 2015
  • By CFTC
  • Comments Off on 12/23/15
  • in WODS

12/23/15

Drawing (7)Run 800m for Time

"12 Days of Xmas": For Time: 1 Manmaker (30/20), 2 Burpees, 3 DB Step Ups (HC), 4 Box Dips, 5 DB Lunges (HC), 6 Medball Cleans (20/14), 7 Box Jumps (24/18), 8 HR Push Ups, 9 Knee to Elbow Mountain Climbers (HC), 10 Double DB SDHP, 11 Wall Balls, 12 Alternating DB Snatches (HC)

 

  • December 21, 2015
  • By CFTC
  • Comments Off on 12/22/15
  • in WODS

12/22/15

Drawing (7)

Row 2k for Time

Supabata 12: Deadlift, Power Clean, Squat Clean, Lateral Jumps

For Time: "Annie" 50-40-30-20-10 Double Unders (3:1 Singles), Sit Ups

  • December 20, 2015
  • By CFTC
  • Comments Off on 12/21/15
  • in WODS

12/21/15

Drawing (7)

Tabata 4: Wall Sits, Hollow Body Hold

KB Clean/Squat/Sots Press R, Clean/Squat/Sots Press L, Heavy Swing :45 on :15 off x3

Benchmark #12 For Time: 10 Hang Power Cleans (115/75), 20 OTB Burpees (2 feet jump), 30 Shoulder to OH, 40 Pull Ups, 50 Lunges (EC, knee to floor)

  • December 18, 2015
  • By CFTC
  • Comments Off on 12/19/15
  • in WODS

12/19/15

Drawing (9)Ski 1000m/Plank Hold, 40 Ball Slams (20/10), 25 Box Jumps (24/18), Ski 750/Plank Hold, 30 Ball Slams, 20 Box Jumps, Ski 500/Plank Hold, 20 Ball Slams, 15 Box Jumps, Ski 250/Plank Hold, 10 Ball Slams, 10 Box Jumps

 

  • December 17, 2015
  • By CFTC
  • Comments Off on 12/18/15
  • in WODS

12/18/15

Drawing (7)

Row 2k for Time

5x8 DB Thrusters, 5x8 Ring Dips

For Time: Run 400m, 4 Rounds, 5 Curtis P's (115/75), 10 T2B, Run 400m