Supabata 6: Hi/Lo Windmills
Power Snatch + Snatch Push Press + Overhead Squat - 70% (of PS) 1x(2+2+1), 75% 2x(2+2+1), 80% 2x(2+2+1), Power Clean + Power Jerk - 70% 1x(2+1), 75% 2x(2+1), 80% 2x(2+1)
EMOM 10: 5 DB Front Squats (35/25), 5 DB S2OH, Sit Ups for Reps