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Archive for WODS

  • February 4, 2022
  • By CFTC
  • Comments Off on 2/5/22
  • in WODS

2/5/22

Drawing (9)

Partner Alt. EMOM 30: 1. 4 S2OH (185/125), Lateral Burpees for Reps, 2. 10 DB Thrusters (2x53/35), DUs for Reps, 3. 8 C2B, Deadlifts for Reps 

 

 

  • February 3, 2022
  • By CFTC
  • Comments Off on 2/4/22
  • in WODS

2/4/22

Drawing (7)

Mobility

Max Bench Press

AMRAP 3: 10 Double KB Front Squats (53/35), 15 American KB Swings, Bike for Cal w/ Remaining Time, Rest 2 Min, AMRAP 3: Bike 20/18 Cal, 10 Double KB Front Squats, American KB Swings for reps w/ Remaining Time, Rest 2 Min, AMRAP 3: 15 American KB Swings, Bike 20/18 Cal, Double KB Front Squats for reps w/ Remaining Time

***5, 6, and 8:30am classes canceled. Classes resume at 10am***

 

 

  • February 2, 2022
  • By CFTC
  • Comments Off on 2/3/22
  • in WODS

2/3/22

Drawing (7)

Mobility

Max Make Up or EMOM 20: 1. 5-10 T2B + 10 HBRs, 2. 5-10 Strict Handstand Push Ups, 3. Box Jumps for Reps (30/24), 4. Rest

For Time: Ski 50/40 Cals, 50 Burpees

 

 

  • February 1, 2022
  • By CFTC
  • Comments Off on 2/2/22
  • in WODS

2/2/22

Drawing (7)

Mobility

Max Deadlift

EMOM 10: 1. 6 Hang Power Cleans, 6 FR Lunges (155/105 ec), 2. Row for Cal

 

 

  • January 31, 2022
  • By CFTC
  • Comments Off on 2/1/22
  • in WODS

2/1/22

Drawing (7)

Mobility

Max Strict Press, Push Press

AMRAP 12: "Cindy" 5 Pull Ups, 10 Push Ups, 15 Air Squats

 

 

  • January 30, 2022
  • By CFTC
  • Comments Off on 1/31/22
  • in WODS

1/31/22

Drawing (7)

Mobility

Max Back Squat

For Time: 10 Rounds, 3 Power Snatch (135/95), 10 Ab Mat Sit Ups

 

 

  • January 28, 2022
  • By CFTC
  • Comments Off on 1/29/22
  • in WODS

1/29/22

Drawing (9)

Partner Running/Rowing "Holleyman" For Time: 2000m Row/1600m Run Buy In, 30 Rounds, 5 Wall Balls (20/14), 3 HSPUs, 1 Power Clean (195/135), 2000m Row/1600m Run Buy Out

 

 

  • January 27, 2022
  • By CFTC
  • Comments Off on 1/28/22
  • in WODS

1/28/22

Drawing (7)

For Time: 5 Rope Climbs (5 Minute Cap)

E4MOM x 5: 10 Alt. DB Snatches, 2 TGUs (each side), 200m Sprint Run

For Time: 10 Bar MU, 30 Back Squats (135/95), 20 C2B Pull Ups, 20 Front Squats, 30 Pull Ups, 10 OHS

 

 

  • January 26, 2022
  • By CFTC
  • Comments Off on 1/27/22
  • in WODS

1/27/22

Drawing (7)

Max Strict Pull Up Attempt

Sprint Rows - 4 x 500m, Rest 2 Minutes b/t Rounds

Alt. EMOM 12: 1. 5 Wall Walks, 2. 10 DB Hang Power Cleans (50/35), DUs for Reps

 

 

  • January 25, 2022
  • By CFTC
  • Comments Off on 1/26/22
  • in WODS

1/26/22

Drawing (7)

Pull Up or Rope Climb Practice (if time allows at end of class)

EMOM 14: 1. 10 Thrusters (~50-55% of max), 2. 20 Russian KB Swings

3 Rounds, AMRAP 4: 30 Bar Facing Burpees, Max Cal Ski in Remaining Time, Rest 4 Minutes b/t Rounds

 

 

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