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Archive for WODS

12/12/17

BringBuddy

Stretch/Mobility/Skill of Choice

5x8 Strict C2B Pull Ups (add weight as needed), 5x3 Wall Walks

For Time: 1500m Row, 100 DUs, 50 Cal Ski, 100 DUs, 1500m Row

Townies can Bring A Buddy for free each day for the rest of 2017!

12/11/17

BringBuddy

OHS Review and Warm Up

Bench Press - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%, 5x10 Heavy Wall Balls

Benchmark #11 - AMRAP 7: 15 OHS (95/65), 15 T2B

Townies can Bring A Buddy for free each day for the rest of 2017!

12/9/17

Drawing (9)

In Partners for Time: 60-40-20-20-40-60, Ski for Calories, Burpees (alternating every 10 cals/reps)

Townies can Bring A Buddy for free each day for the rest of 2017!

 

12/8/17

BringBuddy

Stretch/Mobility/Skill of Choice

7x1 Hang Power Snatch + Power Snatch + Squat Snatch, 5x10 T2B

AMRAP 7: 10 Deadlifts, 5 Hang Power Cleans (175/115), 10 Box Jump Overs (24/20)

Townies can Bring A Buddy for free each day for the rest of 2017!

12/7/17

BringBuddy

Stretch/Mobility/Skill of Choice

Back Squat - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%

"Air Force" For Time: 20 Thrusters (95/65), 20 SDHPs, 20 Push Jerks, 20 OHSs, 20 Front Squats, with 4 Burpees EMOM

Townies can Bring A Buddy for free each day for the rest of 2017!

12/6/17

BringBuddy

Stretch/Mobility/Skill of Choice

Strict Press - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%, 5x3 Rope Climbs

For Time: 100 DUs, 25 Manmakers (45/30), 100 DUs

Townies can Bring A Buddy for free each day for the rest of 2017!

12/5/17

BringBuddy

Stretch/Mobility/Skill of Choice

3x500m Skis w/1:30 Rest Between, Deadlift - 1x3 @ 60%, 67.5%, 3x7 @ 72.5%, 1x7+ @ 72.5%

AMRAP 9: 50m Farmer's Carry (62/44), 5 Double Swings, 10 Plank Knee 2 Elbow (HC)

Townies can Bring A Buddy for free each day for the rest of 2017!

12/4/17

BringBuddy

Stretch/Mobility/Skill of Choice

HSPU 5->1 Strict, then 5->1 Kip with Deficit, 5x5 OH Lunges

Benchmark #10 - For Time: 4 Rounds, 500m Row, 25 Wallballs (2014)

Townies can Bring A Buddy for free each day for the rest of 2017!

12/2/17

Drawing (9)

In Partners for Time: "the Don" - 66 Deadlifts (110/75), 66 Box Jumps (24/20), 66 KB Swings (53/35), 66 K2E, 66 Sit-Ups, 66 Pull-Ups, 66 Thrusters (55/35), 66 Wall Ball Shots (20/14), 66 Burpees, 66 DUs

Townies can Bring A Buddy for free each day for the rest of 2017!

 

12/1/17

BringBuddy

Stretch/Mobility/Skill of Choice

Deadlift - 4x8 @ 65%, 1x8+ @ 65%

For Time: 15 Clean and Jerks (155/105), 10 Rounds of Cindy, 15 Clean and Jerks (155/105)

Townies can Bring A Buddy for free each day for the rest of 2017!

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