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Archive for WODS

10/24/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Back Squat - 1x2 @ 80, 90%, 1x1 @ 95, 100%

For Time: 40-30-20-10 Wall Balls (20/14), Alt. DB Snatches (50/35), with 75 DUs after each round

 

10/23/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Strict Press - 1x2 @ 80, 90%, 1x1 @ 95, 100%, 5x10 Weighted Ring Dips

Benchmark #4, Alternating EMOM 10: 5 Deadlifts at 60% of Max (odd minutes), Row for Calories (even minutes)

 

10/20/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Power Clean - 1x2 @ 80, 90%, 1x1 @ 95, 100%, 5x10 Heavy Wall Balls

AMRAP 10: 15 T2B, 50 DU, 3 Rope Climbs

 

10/19/17

Drawing (7)

SDHP

REMOM 16: (1) Front Squat - 1x3 @ 70, 80, 85, 90, (2) 10 Heavy KB Swings, (3) Ski 13/11 Cal, (4) Rest/Roll

For Time: Run 800m, 30 S2OH (95/65), 30 Front Rack Lunges, Run 800m

 

10/18/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Jerk, Power Snatch - 1x3 @ 70, 80, 85, 90

For Time: 21-15-9 DB Power Cleans (45/30), Pull Ups

 

10/17/17

Drawing (7)

Deadlifts

Bench Press - 1x3 @ 70, 80, 85, 90, OH Walking Lunges 5x10 (5 each leg)

AMRAP 12: 10 Hang Power Snatch (115/75), 10 OHS, 10 Burpee Box Jump Overs (24/20)

 

10/16/17

Drawing (7)

Stretch/Mobility/Skill of Choice

Single Arm DB Snatch 5x6

Benchmark #3: For Time: Row 5K

 

10/14/17

Drawing (9)

We will be closed today for 10 for Texas. Good luck to all of our athletes running today!

 

10/13/17

Drawing (7)

Push Jerk

REMOM 16: (1) Back Squat - 1x3 @ 70, 80, 85, 90, (2) 8 Renegade Rows, (3) Ski 13/11 Cal, (4) Rest/Roll

For Time: 400m Farmer's Carry (53/35), 500m Row, 30 Deadlifts (225/155)

 

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