X

Archive for WODS

1/18/18

Drawing (7)

Hand Stand Drills

Back Squat 1-1-1-1-1-1-1 to find 1RM, DB SDHP 5x5

3 Rounds for Time: 20 Pull Ups, 25 Sit Ups, 30 Ball Slams(20/15), 35 KB Swings(53/35)

1/17/18

Drawing (7)

Turkish Get Up 3x2 each side

Bench Press 1-1-1-1-1-1-1 to find 1RM, Heavy Wall Ball 5x5

AMRAP 8: 8 T2B, 8 DB Thrusters(40/25), 8 DB Plank Row(hc)

*****4:30, 5:30, & 6:30pm classes only***** stay safe!

1/16/18

Drawing (7)

Overhead Squat Supine PVC Drill 3x5

Deadlift 1-1-1-1-1-1-1 to find 1RM, 2KB Clean 5x5

For Time: 21-15-9 OHS(120/85), OTB Burpees

*****Check our Facebook page to make sure we're having classes***** stay safe!

1/13/18

Drawing (9)

In Teams of 4 for Time: 5 Rounds: Ski 250m, 10 OH Lunges (EC)/10 OHS (115/75), Run 200m, 20 Box Jump Overs (24/20)

 

1/11/18

Drawing (7)

Rope Climb footwork EMOM 5: 3 Climbs or Platforms

Squat 5x3@85%, Ring Row 5x10

For Time: Run 300m, 20 2KB Clean & Jerks (53/35), 30 Wall Ball (20/14), 40 2KB Swings

1/10/18

Drawing (7)

Double Unders 6:00 

Shoulder Retraction Push Ups 5x3, Bench Press 5x3@85%, DB Step Ups 5x8(hc)

AMRAP 7: 10 Power Snatches (75/55), 3 Bar Muscle Ups

1/8/18

Drawing (7)

Press Grip set up

Press 5x3@85%, 2KB Clean & Jerk 5x8, 2KB Row 5x8

B#2 For Time: 30-20-10 Ski for Calories, Alternating DB Snatches (50/35)

1 2 3 4 5 6 78

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.