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Archive for WODS

8/18/18

Drawing (9)

In Teams of 4 for Time:  6 Rounds - 30 Air Squats, 10 Power Cleans (135/95), 10 C2B Pull Ups, 200m Sanbag Run (45/25)

8/17/18

Drawing (7)

KB Movement Review

Strict Press - 60% 1x5, 67.5% 1x5, 72.5% 2x8, 72.5% 1x8+, SDHP - 5x8

For Time: 15-20-25 Cal Ski, KB Swings (71/53), with 3 Rope Climbs after each Round

8/16/18

Drawing (7)

Every :30 x 6, 2 KB Snatch (each side)

 Back Squat - 60% 1x5, 67.5% 1x5, 72.5% 2x8, 72.5% 1x8+, Pendlay Row - 5x8

AMRAP 9: 5 Squat Snatch (155/105), 10 T2B

8/15/18

Drawing (7)

EMOM 4: 3 (each side) KB Halos

 Every :90 x 6: (4 @ 60%, 3 @ 70%, 2 @ 80%) x 2 Clean and Jerks, 8 Rope Climbs (legless)

For Time: Row 50/40 Calories, 50 Alternating DB Snatches (50/35), 50 HSPUs

8/14/18

Drawing (7)

Every :30 x 6, 5 KB SDHP

 Bench Press - 60% 1x5, 67.5% 1x5, 72.5% 2x8

EMOM 5: 10 OH Lunges (ec 135/95), Rest 2 Minutes, AMRAP 10: 5 Bar MUs, 5 Power Cleans, 25 DUs

8/13/18

Drawing (7)

Benchmark #7 - For Time: 15-12-9 Thrusters (125/85), OTB Burpees

Deadlift - 60% 1x5, 67.5% 1x5, 72.5% 2x8, 72.5% 1x8+, 8->1 Strict Deficit HSPUs

Skill of Choice

 

8/11/18

Drawing (9)

In Partners For Time "Weston": 5 Rounds: 1000m Row, 200m Farmer's Carry (45/30 DBs), 50m Waiter Walk Right Arm, 50m Waiter Walk Left Arm

8/10/18

Drawing (7)

KB Movement Review (in warm up)

 Bench Press - 65% 4x8, 65% 1x8+, HPC + Power Clean + Squat Clean - 3x2 @ 75% (of HPC), 2x1 @ 80%

For Time: 200 DUs, 100 Wall Balls (20/14), 200 DUs

8/9/18

Drawing (7)

EMOM 5: 3 KB Cleans (each side)

 HPS + Power Snatch + Squat Snatch - 3x2 @ 75% (of HPS), 2x1 @ 80%

AMRAP 12: 300m Ski, 30 KB Swings (71/53)

8/8/18

Drawing (7)

5x1 TGUs

 Back Squat - 65% 4x8, 65% 1x8+, 5x8 Strict Weighted C2B

"Rowing DT" 5 Rounds For Time: Row 15/12 Cal, 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105)

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