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Archive for WODS

5/21/22

Drawing (9)

Individual or In Partners for Time and Reps: From 0:00-10:00, Row 2000m (rest remaining time), 10:00-20:00, 5 Rounds,10 DB Clean & Jerks (50/35), 10 FR Lunges, Lateral Burpees OTDB w/remaining time, 20:00-30:00, Ski 2000m

 

 

5/20/22

Drawing (7)

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**MURPH PREP** AMRAP 35: Run 300m, 10 Pull Ups, 20 Push Ups, 30 Air Squats (Vest 20/14, reps must be completed as prescribed)

 

 

5/19/22

Drawing (7)

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Bike Sprints - 5x500m w/1 Minute of Rest Between

Supabata 16: 1. Plank DB Rows (50/35), 2. Plank K2E, 3. DB Box Step Ups (2x 50/35 on 24/20), 4. Sit Ups

 

 

5/18/22

Drawing (7)

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EMOM 16: 1. Back Squat - 5 @ 80%, 2. Handstand Walk Pole to Pole and Back or 3 Wall Walks w/6 Shoulder Taps, 3. 3 Rope Climbs, 4. Rest

For Time: 5 Rounds, 7 Hang Power Snatches (115/75), 9 OTB Bar Facing Burpees

 

 

5/17/22

Drawing (7)

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Bench Press - 4x5 @ 80%, Strict T2B - 4x10, Waiters Carry (KB) - 4x 25m R/25m L

Individual's Games Event 14 "Rope Chipper" For Time: 200m SkiErg, 50 DUs, 200m Row, 50 DUs, 640m Bike, 50 DUs, 200m Row, 50 DUs, 200m SkiErg, 200m Farmer's Carry (62/44)

 

 

5/16/22

Drawing (7)

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Deadlift - 4x5 @ 80%

“Zachary James Dyer" AMRAP 23: 3 Power Cleans (205/145), 14 HSPU, 9 Front Squats, 2 Ring Muscle Ups

 

 

5/14/22

Drawing (9)

With a Partner For Time: "Anna" Row 1600m, 90 Box Jump Overs (24/20), 80 KB Swings (53/35), 70 Burpees, 60 Wall Balls (20/14), 50 Plate OH Lunges (45/35), 40 Sit Ups, 30 KB Snatches, 20 Pull Ups, Row 1600m (repeat back up the ladder to the top)

 

 

5/13/22

Drawing (7)

Free Handstand/Handstand Walking Practice (5 Minutes)

Ski Sprints - 4x250m w/1 Minute of Rest Between

For Time: 10-1 Clusters (125/85), 1-10 T2B

 

 

5/12/22

Drawing (7)

Free Handstand/Handstand Walking Practice (5 Minutes)

EMOM 20: 1. 15 Heavy KB Swings, 2. 10 Ring/Horn Dips, 3. Bike 20/16 Cal, 4. Rest

AMRAP 12: 50m Farmer's Carry (50/35), 10 DB Deadlifts, 10 DB Plank Rows

 

 

5/11/22

Drawing (9)

**MURPH PREP** Alt. EMOM 40: 1. 100m Run, 2. 5 Pull Ups, 10 Push Ups, 15 Air Squats (20/14lb vest)

 

 

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