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Archive for WODS

7/22/19

Drawing (7)

Snatch Grip Seated (below parallel) 3x5 (light)

Deadlift & Press 5x3@80%

For Time: Row 2,000m

7/20/19

Drawing (9)

In Partners, for time:50-40-30-20-10 KB Swings (53/35) Run 200m 25-20-15-10-5 Burpees Run 200m Buy out: 150 Double Unders

 

7/19/19

Drawing (7)

Tabata 4: KB SA Clean & Jerk

KB SA Floor Press & SLDL 5x5 each side

AMRAP 8: 50 Sit Ups, then 10, 20, 30... Box Jumps(24/20), Pull Ups

7/18/19

Drawing (7)

5 minutes of Handstand Walks/Drills

Row 500m x 4 with 1 min. rest

For Time: 30-20-10 Wall Balls (20/14), 15-10-5 Power Snatch (135/95)

7/17/19

Drawing (7)

Tabata 4: Med Ball Clean

Snatch Grip Seated (above parallel) Press 5x5, Bench Press 5x5@75%

Every 2 Minutes for 8 Rounds: Run 100m, 10 SA DB Plank Row(50/35)ec,10 Ball Slams (20/15), DUs for Reps

7/16/19

Drawing (7)

Skill of choice after wod

Deadlift 5x5@75%, Strict Pull Ups 5x8, Airborne Lunge 5x5 each leg

AMRAP 9: Ski 9 cal, 6 KB Push Ups, 10 Alternating KB Cleans (53/35) ec

7/15/19

Drawing (7)

TGU 5x1 each side

Back Squat 5x5@75%, Bent Over 2DB Row 5x5

EMOM 10: 3 Clean & Jerk (135/95), OTBar Burpees for reps

7/13/19

Drawing (9)

For Time, In Teams of 3: 30 Rounds, 150m Row, 10 OH Plate Lunges (45/35 EC), 1 Rope Climb

 

7/12/19

Drawing (7)

Skill of choice, after WOD

Strict Pull Ups & Goblet Squats 5x8

For Time: Ski 2K, 100 Alternating DB Clean & Jerk (50/35)ec, 200 DUs

7/11/19

Drawing (7)

EMOM 5: 3 KB Cleans (each side)

Heavy Wall Balls & Plank Rows (HC) 5x10

For Time: 4 Rounds, Row 350m, 20 KB Swings (53/35), 10 OTBox Burpees (24/20)

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