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  • September 3, 2015
  • By CFTC
  • Comments Off on 9/4/15
  • in WODS

9/4/15

Drawing (7)

Supabata 6: Hollow Body Rocks, Strict T2B

KB Double Clean/Lunge R/Lunge L, Press/Push Press/Jerk, Double Swing (:45 on :30 off x3)

AMRAP 12: Row 1000m, then with remaining time 2, 4, 6...Renegade Rows (35/25 HC)/10, 20, 30...DUs