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  • September 29, 2015
  • By CFTC
  • Comments Off on 9/30/15
  • in WODS

9/30/15

Drawing (7)

Skill of Choice

KB Alternating Swing, Alternating Floor Chest Press R/L, Front Rack KB Lunge (HC)/1 Burpee, :45-:45-:45/:15 x3

AMRAP 24: Run 400m, 1 Rope Climb, 50 DUs, 10 HSPUs