X
  • September 28, 2015
  • By CFTC
  • Comments Off on 9/29/15
  • in WODS

9/29/15

Drawing (7)

5x5 Saxon Side Bends (each side)

Tabata: Deadlifts (~50%), Sit Ups, Power Cleans (~70%)

EMOM 10: Alternate Row for Calories with 7 Front Squats (115/75)/5 OTB Burpees