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  • September 9, 2015
  • By CFTC
  • Comments Off on 9/10/15
  • in WODS

9/10/15

Drawing (7)

5x5 Wall Balls w/Partner for Technique

Back Squat and Press, 3 @ 80, 85, 90%

For Time: 50 DUs, 40 Air Squats, 30 Sit Ups, 20 Pull Ups, 10 Burpee Box Jumps (24/18), 20 Pull Ups, 30 Sit Ups, 40 Air Squats, 50 DUs