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9/9/21

Drawing (7)

DUs - AMRAP 5: Flight Simulator - 5, 10, 15, 20....

Back Squats - 4x5@75%, Plank Rows - 5x10 (ec)

EMOM 10: 10 to 1, DB Push Press (50/35), Ball Slams (20/15) for Reps

 

 

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