X
  • September 8, 2020
  • By CFTC
  • Comments Off on 9/9/20
  • in WODS

9/9/20

Drawing (7)

Stretch/Mobility/Skill of Choice

EMOM 20: 1. Front Squat - 3 @ 75%, 2. 2 TGUs (right side), 3. 2 TGUs (left side), 4. :20 Hollow Body Hold, 10 Alternating Leg V-Ups

EMOM 8: 3 Clean and Jerks (185/125), Bar Facing Burpees for Reps