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  • September 7, 2021
  • By CFTC
  • Comments Off on 9/8/21
  • in WODS

9/8/21

Drawing (7)

DUs - Practice w/Remaining Time

Deadlift - 5x2 @ 85%, 5x3-5 Bar MU or 5x8 Strict Pull Ups

AMRAP 5: 10 Burpees, Bike 12/10 Cal, Rest 2 Minutes, AMRAP 5: 10 T2B, Ski 12/10 Cal, Rest 2 Minutes, AMRAP 5: 10 Single KB Swings (53/35), 50m Double KB Front Rack Carry