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  • September 7, 2020
  • By CFTC
  • Comments Off on 9/8/20
  • in WODS

9/8/20

Drawing (7)

Stretch/Mobility/Skill of Choice

For Time: Row 1000m, Rest 3 Minutes, Row 750m, Rest 2 Minutes, Row 500m, Rest 1 Minute, Row 250m

For Time: 4 Rounds, 10 Strict Pull Ups, Handstand Walk (pole to pole and back) (scale 3 Wall Walks w/3 Shoulder or Hand Taps on each side)