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  • September 6, 2021
  • By CFTC
  • Comments Off on 9/7/21
  • in WODS

9/7/21

Drawing (7)

DUs - For Time: 100 DUs (5 Minute Cap)

Front Squats - 2x5@75%, 2x3 @ 80%, Ring Dips - 1->10 (add weight)

"Kabul 13 Heroes" AMRAP 13: 8 Clean and Jerks (135/95), 26 Jumping Lunges (ec), 21/16 Cal Row