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  • September 6, 2020
  • By CFTC
  • Comments Off on 9/7/20
  • in WODS

9/7/20

Drawing (9)

"John Lewis" For Time: 2 Rounds of: 21 Push-Ups, 40 Sit-Ups, Directly Into: 80 Alt. DB Snatches (ec 50/35), Then, 7 Rounds of: 17 Air Squats, 20 Double-Unders, Finally: 80 DB Box Step-Ups (50/35, 24/20)

Happy Labor Day! 7:30am and 9am classes only!