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  • September 6, 2018
  • By CFTC
  • Comments Off on 9/7/18
  • in WODS

9/7/18

Drawing (7)

Snatch Balance w/PVC - 3x3

EMOM 16: 1. 3 Rope Climbs, 2. 8 Deficit HSPUs, 3. Run 200m, 4. Rest

For Time: 300m Farmer's Carry (53/35), 30 T2B, 30 DB Step Ups (50/35 on 18/14 ec), 300m Farmer's Carry