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  • September 5, 2019
  • By CFTC
  • Comments Off on 9/6/19
  • in WODS

9/6/19

Drawing (7)

Pressing Snatch Balance + 3 Sots Press x 3

Split Jerk 4x4@60%, KB Snatch 4x5(each side), Rope Climb 4x2

For Time: 400m Slam Ball Run (20/15), 25 KB Goblet Squats (~1/4 BW), 15 T2B, 25 American KB Swings, 400m Slam Ball Run