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  • September 5, 2018
  • By CFTC
  • Comments Off on 9/6/18
  • in WODS

9/6/18

Drawing (7)

Skill of Choice

Bench Press - 70% 5x5, 70% 1x5+, HPClean + Power Clean + Squat Clean - 3x2 @ 65%, 3x1 @ 75%

AMRAP 4: Ski 20/16 Cal, 50 DUs, Back Squats for Reps (135/95), Rest 2 Minutes, AMRAP 4: Ski 16/13, 40 DUs, Back Squats for Reps (165/115), Rest 2 Minutes, AMRAP 4: 12/10, 30 DUs, Back Squats for Reps (195/135)

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