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  • September 4, 2019
  • By CFTC
  • Comments Off on 9/5/19
  • in WODS

9/5/19

Drawing (7)

5 minutes of HS Walks/Drills

OH Plate Walking Lunge 4x16steps, KB SA Row 4x6, Dips 4x6

AMRAP 10: Row 250m, 10 DB Power Clean (~1/2 BW)