• September 4, 2018
  • By CFTC
  • Comments Off on 9/5/18
  • in WODS


Drawing (7)

Push Jerk/Split Jerk

Deadlift - 70% 5x5, 70% 1x5+, Weighted Strict C2B Pull Ups - 4x10

AMRAP 11: Run 900m, then with remaining time 5 Power Snatches (135/95), 5 Burpee Box Jump Overs (24/20)

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