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  • September 3, 2019
  • By CFTC
  • Comments Off on 9/4/19
  • in WODS

9/4/19

Drawing (7)

E45sec. x7: 4 KB Snatch Left, swing switch, 4 KB Snatch Right

Push Press 5@65%, 75%, 85%, SLDL 5x5, Straight Leg Sit Ups 5x8

3 Rounds For Time: 30 DUs, 21 Ball Slams (20/15), 30 DUs, 15 Box Jumps (24/20), 30 DUs, 9 C2B Pull Ups