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  • September 3, 2018
  • By CFTC
  • Comments Off on 9/4/18
  • in WODS

9/4/18

Drawing (7)

OHS - Mobility and Drills

Strict Press - 70% 5x5, 70% 1x5+, OHS - 5-4-3-2-1

For Time: 20-15-10, Row for Cal, DB Front Squats (50/35), DB Push Press