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9/15/21

Drawing (7)

DU Practice w/Remaining Time

EMOM 16: 1. 15 KB Swings, 2. 10 Pendlay Rows (BB to floor), 3. 10-20 Push Ups, 4. 5 Bulgarian Split Squats (each leg, increase weight each round on mvmts)

For Time: 3 Rounds, 150 DUs, 15 Reverse Lunge Thrusters (115/75)

 

 

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