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9/15/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Strict Press - 5x5 @ 75%, DB Box Step Ups - 5x10 (ec)

AMRAP 4: 25/20 Ski for Cal, 20 Russian KB Swings (71/53), DUs for Reps, Rest 2 Minutes, AMRAP 4: 20 Russian KB Swings, 100 DUs, Ski for Cals, Rest 2 Minutes, AMRAP 4: 25/20 Ski for Cal, 20 Russian KB Swings (71/53), DUs for Reps

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