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9/13/21

Drawing (7)

DU Practice w/Remaining Time

Barbell Seated Strict Press/Strict HSPUs - 2x5/5, 2x4/4, 2x3/3 (Increase weight with decreased reps), OHS - 4x5 @ 75%

AMRAP 3: Row 18/15 Cal, 10 OTB Burpees, Max Clean and Jerks (135/95), Rest 2 Minutes, AMRAP 3: Row 18/15 Cal, 8 OTB Burpees, Max Clean and Jerks (165/115), Rest 2 Minutes, AMRAP 3: Row 18/15 Cal, 6 OTB Burpees, Max Clean and Jerks (195/135), Rest 2 Minutes, AMRAP 3: Row 18/15 Cal, 4 OTB Burpees, Max Clean and Jerks (225/155)

 

 

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