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  • September 12, 2019
  • By CFTC
  • Comments Off on 9/13/19
  • in WODS

9/13/19

Drawing (7)

Supabata 6: KB Swing/Clean/Snatch

Back Squat 3x5@85%, SLDL 3x5 (each leg)

For Time: Run 800m, 5 Pull Ups, 10 Wall Balls (20/14), 15 Pull Ups, 20 Wall Balls, 25 Pull Ups, 30 Wall Balls, Run 800m