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  • September 12, 2018
  • By CFTC
  • Comments Off on 9/13/18
  • in WODS

9/13/18

Drawing (7)

Row Technique

Row Sprints - 4 x 250m w/1 Minute Rest Between, Power Cleans - 5x2 @ 80%

AMRAP 10: Run 100m, 12 Ball Slams (20/15), 12 Plank Rows (ec 50/35)