X

9/12/19

Drawing (7)

5 minutes of Rope Climb work

EMOM 12: 2 Hang Power Snatch @55%, 6 KB Swing (~1/3 BW), 3 KB Push Ups

AMRAP 10: 4 min. Ski for Calories, 2 min. DU (2:1), 4 min. Ski for Calories

Leave a Reply

Message
Your Name *
Your Email *
Website