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  • September 11, 2019
  • By CFTC
  • Comments Off on 9/12/19
  • in WODS

9/12/19

Drawing (7)

5 minutes of Rope Climb work

EMOM 12: 2 Hang Power Snatch @55%, 6 KB Swing (~1/3 BW), 3 KB Push Ups

AMRAP 10: 4 min. Ski for Calories, 2 min. DU (2:1), 4 min. Ski for Calories