• September 11, 2018
  • By CFTC
  • Comments Off on 9/12/18
  • in WODS


Drawing (7)

Press, Push Press, Push Jerk

Deadlift - 65% 1x3, 72.5% 1x3, 77.5% 4x5 (last set 5+), 4x10 each T2B, Hollow Body Rocks, Russian Twists (ec)

EMOM 12: Alternate 6 Push Press (125/85), 6 Front Rack Lunges (ec), with Ski for Calories

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