X
  • September 10, 2020
  • By CFTC
  • Comments Off on 9/11/20
  • in WODS

9/11/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Optional Strength Post WOD: 3 Rounds, 30 Russian Twists (ec), 30 Mountain Climbers (ec), 1:00 Plank

For Time: Ski 1 Mile, Run 1 Mile, Row 1 Mile