X

9/11/19

Drawing (7)

Skill of choice after WOD

KB Snatch 5L/5R x 5, Strict Press 3x5@85%

3 Rounds For Time: 20 Box Jumps(24/20), 30 Sit Ups, 40 Alt. Plank Rows (50/35) ec, 50 Air Squats with 1 minute rest between Rounds

Leave a Reply

Message
Your Name *
Your Email *
Website