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  • September 10, 2019
  • By CFTC
  • Comments Off on 9/11/19
  • in WODS

9/11/19

Drawing (7)

Skill of choice after WOD

KB Snatch 5L/5R x 5, Strict Press 3x5@85%

3 Rounds For Time: 20 Box Jumps(24/20), 30 Sit Ups, 40 Alt. Plank Rows (50/35) ec, 50 Air Squats with 1 minute rest between Rounds