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  • September 10, 2018
  • By CFTC
  • Comments Off on 9/11/18
  • in WODS

9/11/18

Drawing (7)

Burgener Warm Up and Transfer Skills

Bench Press - 65% 1x3, 72.5% 1x3, 77.5% 4x5 (last set 5+), Hang Power Snatch + Power Snatch + Squat Snatch - 3x2 @ 65%, 3x1 @ 75%

AMRAP 7: 10 Double DB Snatches (45/30), 50 DUs