Drawing (7)

Burgener Warm Up and Transfer Skills

Bench Press - 65% 1x3, 72.5% 1x3, 77.5% 4x5 (last set 5+), Hang Power Snatch + Power Snatch + Squat Snatch - 3x2 @ 65%, 3x1 @ 75%

AMRAP 7: 10 Double DB Snatches (45/30), 50 DUs

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