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  • September 9, 2020
  • By CFTC
  • Comments Off on 9/10/20
  • in WODS

9/10/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Deadlift - 5x1 @ 80%, Ring Dips - 10->1

AMRAP 12: 100 DUs (200 Singles), 10 T2B, 20 Plank Row (50/35 ec), 30 DB Lunges (ec)