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  • September 9, 2019
  • By CFTC
  • Comments Off on 9/10/19
  • in WODS

9/10/19

Drawing (7)

5 minutes of HS Walks/Drills

AEMOM 12: 8 2KB Front Rack Back Lunge (ec), 8 Strict Pull Ups (add weight if need)

AMRAP 9: 9 T2B, 9 Clean and Jerk (~50% of max)