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  • September 9, 2018
  • By CFTC
  • Comments Off on 9/10/17
  • in WODS

9/10/17

Drawing (7)

Benchmark #10 - For Time: 4 Rounds, 500m Row, 25 Wallballs (20/14)

Back Squat - 70% 5x5, 70% 1x5+, Saxon Side Bends - 5x10 (easy count)

Skill of Choice