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  • August 31, 2015
  • By CFTC
  • Comments Off on 9/1/15
  • in WODS

9/1/15

Drawing (7)

Supabata 6: Plate Hold, Wall Walk

EMOM 8: 3 Power Cleans, 3 Clean Pulls (~70% of max), Back Squat 5 @ 65, 75, 85%

AMRAP 9: Ski 250m, 10 Front Rack Lunges (EC 95/65), 5 Roll Outs