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  • September 2, 2015
  • By CFTC
  • Comments Off on 9/3/15
  • in WODS

9/3/15

Drawing (7)

5x3 Overhead Squat (OHS) - Mobility

EMOM 8: 3 Power Snatches, 3 Snatch Pulls (~70% of max), Strict Press @ 65, 75, 85%

For Time: 3 Rounds, Run 400m, 10 Hang Power Snatches (95/65), 20 Wall Balls (20/14)